Morning ritual, combing your hair every morning to add points to health and beauty

** Talk about health from generation to generation

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Every new morning is a beautiful start in life. And in our daily rituals, combing our hair as a Xi action may be far more beneficial to the body and mind than we realize. In addition to getting your hair neater and groomed, there are many health and beauty benefits that may come with brushing your hair consistently every morning. Let's find out why this simple and age-old Xi has an important positive effect on the dietary health and overall health of middle-aged people.

Improves the elasticity of capillaries, thereby improving the health of the scalp. Good blood circulation to the scalp not only helps in hair growth, but also slows down the aging process of hair and reduces the risk of hair loss.

During the night, friction and pillow can cause the hair oil to be unevenly distributed on the hair. An early morning brushing can help evenly distribute oil from the scalp to the ends of your hair, leaving your hair looking smoother and brighter. Uniform oil distribution keeps hair moisturized, reduces split ends and dryness, and makes hair easier to manage.

Combing your hair helps in the activation of the nervous system:The act of combing your hair involves many nerve endings on the scalp. With gentle combing, these nerves can be stimulated, contributing to the activation of the nervous system.

This activation can help increase brain alertness and make it easier to stay awake. Especially for middle-aged people who don't have a long time waking up in the morning, combing their hair can be a simple and effective pick-me-up.

Combing your hair promotes detoxification of the scalp: The pores on the scalp are part of the body's detoxification. The act of brushing your hair can help open up these pores and promote the detoxification process of the scalp.

By combing, you can remove dead skin cells, sweat and secretions from your scalp and avoid clogging pores, helping to maintain a clean and healthy scalp. This has a positive effect on preventing dandruff and reducing scalp itching.

The process of brushing your hair itself can bring a sense of relaxation, helping to relieve tension in the body through the touch of hair and scalp. Especially when waking up in the morning, this action can help middle-aged people relieve the fatigue of the night and inject vitality into the new day. This sense of ritual also helps to adjust the mindset and make people more calm and happy to take on new challenges.

In addition to the frequency of combing, choosing the right comb is also crucial. The soft comb is less irritating to the hair and scalp and is suitable for daily grooming. The technique of brushing your hair is also important, avoid pulling your hair too hard, especially when your hair is wet. When brushing your hair, you can start at the ends of your hair and work your way up to the roots to avoid damaging your hair.

Comb your hair for a moderate amount of time and frequencyThe timing and frequency of brushing should be moderate, and frequent combing and overstimulation of the hair should be avoided. Generally speaking, 5-10 minutes of brushing your hair every morning is sufficient。Excessive combing can lead to hair damage and hair loss, while moderate combing can keep your hair healthy.

Conclusion: Insisting on combing your hair every morning is not only a care for your body, but also a respect for the new day. This simple and ancient ritual not only makes hair more neat and beautiful, but also helps to promote scalp blood circulation, even distribution of oil, nervous system activation, scalp detoxification and fatigue relief. Proper attention and care for your hair is not only a reflection of your appearance, but also a reflection of your overall health.