Warm Winter Good Thing Award
People have to experience a lot of things in this life, some happy and some sad, it can be said that it is full of twists and turns, especially after the age of 60, people's bodies begin to decline. Although at this age, there is no pressure at work and there is no pressure at work, but many people's bodies have begun to feel powerless.
Therefore, after the age of 60, people always want to improve their physical condition and physical fitness through their own efforts, so that they can live as long as possible. Many people are concerned about exercise and sleep, but as we all know, longevity is not a simple thing, it requires people to adjust in all aspects of their lives.
Therefore, after the age of 60, if you want to live a long life, you can't just rely on exercise and sleep, remember the following "longevity" principles:
One: Maintain a positive mindset.
A positive attitude is very important for longevity, some people after retirement, without the satisfaction of work, began to become melancholy, often feel lonely, do not like to communicate with people, however, some people maintain a positive attitude, they begin to enjoy the life after retirement, often communicate with family and friends, travel and relax, the mood is particularly happy.
You can pay attention to the people around you who live longer, usually, they are optimistic and confident people, because when people are happy, the nervous system in the body will release dopamine, this substance will promote cell activity, every day, can enhance the body's immunity, is beneficial to longevity.
Two: Use your brains more.
Why is it said that using your brain more is good for longevity? This is mainly because the brain is the most important organ of the human body, which plays a role in controlling various functions and activities of the human body, and also determines people's intelligence and memory.
However, the brain will slowly get older with age, cognitive ability, memory will begin to decline, and some people even have Alzheimer's disease. If people after the age of 60 give up exercising their brains, it may accelerate the rate of brain aging, affecting quality of life and longevity.
Three: Diet Xi habitual regularity.
People take food as their nature, and a person's diet Xi habits play a vital role in physical health. It is recommended that everyone develop the Xi of eating regularly, eat more high-quality protein, moderate dietary fiber before 8 o'clock for breakfast, eat around 12:30 at lunch, eat more meat and vegetables, and the staple food should be appropriate. At 3 p.m., you can add a proper meal, such as a handful of nuts, or a refreshing drink. Dinner should not be later than 7 p.m., and greasy, high-sugar foods should be avoided.
In addition, people after the age of 60 should quit smoking and limit alcohol, eat more vegetables and fruits, appropriately increase coarse grains, and know how to supplement high-quality protein and calcium, eat an egg a day, and often drink a cup of camel milk powder.
Camel milk powder is one of the ideal foods for the elderly, it is rich in a variety of nutrients, which is beneficial to the health of the elderly. The nutrients in camel milk powder, such as protein, fat, vitamins and minerals, can provide comprehensive nutrition for the elderly and help maintain good health. In addition, the high calcium content in camel milk powder helps prevent osteoporosis in the elderly, which is important for bone health.
Moreover, the unsaturated fatty acids in camel milk powder help improve blood cholesterol levels, which is beneficial for cardiovascular health. Xinjiang camel milk powder: its milk source comes from the breast milk of Bactrian camels in Yili, Xinjiang. Each can of camel milk powder needs to be made with 8 catties of fresh camel milk, which ensures its high quality and pure taste. At the same time, it is recommended to use 60 degrees warm water to brew camel milk powder, which can make the powder more delicate, will not clump, and the milk is pleasant, nutritious and healthy.
Four: to give the body regularly"Dehumidification"
Traditional Chinese medicine says that dampness is the "source of all diseases", and if the dampness in the body is too heavy, the impact on health is very large, and it may cause a variety of diseases. Zhu Nansun, a master of traditional Chinese medicine, regularly dehumidifies her body in her daily life, and she attaches great importance to this.
Zhu Nansun often said: When people are old, it is very important to know how to "dehumidify", and if there is no moisture in the body, people will become very relaxed, and their mental state will become different.
When it comes to ways to remove moisture, there are actually many, such as foot soaking, moxibustion, scraping, etc., if you are usually busy and want a simpler and more direct method, it is recommended that you can choose a foot sticker, a simple sticker, can help suck out the moisture in the body.
The specific use of the foot sticker: soak the feet before going to bed and wipe them dry, then aim the foot stickers at the Yongquan point on the soles of the feet, gently paste them, stick them for about 7 hours, and tear them off after getting up.
So, what kind of foot patch works well? It is recommended that you choose the following old Beijing foot sticker.
It extracts the nutrients in wormwood, ginger, snow lotus and other plants, and each herb selected has a good effect on dampness, and the materials are of high quality, the ratio is scientific, and each process has strict checks, and there is a strong herbal fragrance when smelling.
When you sleep for a night and tear off the foot patch in the morning, you will see that the foot patch is black, wet, and more important, and at this time you can feel transparent and comfortable, and your body is very relaxed.
If the family conditions are not bad, it is recommended that people after the age of 60 can often use a foot patch to sleep, sleep ***, and people are also a lot of energy.
Fifth, we should pay attention to physical examination.
After the age of 60, you must pay attention to the annual physical examination, because the annual regular physical examination is very necessary for health. After the age of 60, it is easy to lose calcium, osteoporosis is also very common, and there are three high types of diseases and prostate problems are high at this age.
Note: **From the Internet.