With the development of the times and the acceleration of the pace of life, people pay more and more attention to self-cultivation and find ways to adjust their body and mind. The traditional martial arts, which contain rich historical heritage, have undoubtedly become an effective way for people to explore their inner strength and open up self-cultivation. First of all, practicing traditional martial arts is one of the best ways to get fit. Its training concept of dual cultivation inside and outside, taking into account both movement and static, can not only exercise musculoskeletal and enhance physique, but also regulate breath, promote the flow of qi and blood, enhance the body's resistance, and can effectively prevent various diseases. The unity of body and mind and the strengthening of the body are the practical benefits brought by traditional martial arts. 
Secondly, traditional martial arts focus on cultivating the heart and cultivating internal strength. This is not only aimed at improving the function of the respiratory and cardiovascular systems, which in turn promotes blood flow and strengthens physiological functions;More importantly, it soothes anxiety and calms irritability through meditation and pranayama, helping us to stay calm and rational in the complex environment of modern life, and improve our ability to deal with problems. Third, in the process of learning, constantly challenge yourself and temper your will. Especially in real combat confrontation, only after long-term hard work and serious training can we defeat the opponent in actual combat. In the process, I not only learned perseverance, but also cultivated the necessary determination and courage. Such a spirit and attitude can be invaluable in overcoming any hardship. 
Fourth, through continuous practice, you will gradually understand and believe that you have the strength and potential to overcome difficulties. This self-confidence can lead you to go further, better face various challenges in life, and then improve your overall quality. Therefore, learning traditional martial arts is also an important way to improve self-confidence and improve problem-solving skills. We cannot ignore the role of traditional martial arts in promoting social stability and harmony. Chinese martial arts are known for"Benevolence, righteousness, propriety, wisdom and faith"As the core values, these precious qualities constitute the excellent moral inheritance of the Chinese nation, and also affect the thoughts and behaviors of those who practice martial arts, help cultivate the noble character and good social morality of martial arts practitioners, and promote social stability and harmony.