Kidney deficiency is a problem for many people, many people have a soreness in the waist and knees, frequent urination at night, they will sit down, thinking that their kidney deficiency needs to be made up, but the kidney is also divided into qi, blood, yin and yang, can be divided into many types, resulting in many people can not find the right way to tonify the kidney, today, I will share a few tips for tonifying the kidney, there is always one suitable for you.
Kidney deficiency is divided into yin deficiency, yang deficiency, and yin and yang deficiency. Let me briefly analyze it with you through a real case. Some time ago, a male patient came to me, he had an operation when he was young, his body has been relatively weak, often feel that his body is weak, tired, back soreness, and urinate a lot, then he feels that he is kidney deficiency, he bought some kidney supplements, but after eating for half a month, he found that it didn't work at all, and then found me. After understanding, I found that in addition to his soreness in his waist and knees, frequent urination and urgency, and long urine, he also had a fear of cold during the day, cold hands and feet, heat at night, irritability, insomnia and dreams, dry mouth, memory loss, and dizziness. The tongue is pale red and the tongue coating is thin and white. Our traditional Chinese medicine believes that yang deficiency is cold, yin deficiency is hot, and those who are cold and hot like him are mostly due to long-term illness, resulting in yin and yang deficiency, and can not nourish the body. If the kidney is compared to a lamp, the kidney yang is like a lamp, and the kidney yin is the lamp oil. You said that the lamp oil is less, the lamp is dimmed, can this body not be weak?
In this case, we need to make up for yin and yang, and use some methods to nourish the kidneys, warm yang and nourish yin. So he tried my plan, and a month later, he told me that the soreness in his waist and knees had been reduced, he no longer had insomnia, he was afraid of cold and heat, and he felt that he was now energetic and did not feel tired often.
After talking about the deficiency of kidney yin and yang, let's take apart the yin and yang again and see what the performance will be.
If it is a simple kidney yang deficiency, these people may have cold waist, knees, hands and feet, fear of cold, dull complexion, lack of energy, fatigue, dizziness, clear and long urine, nocturia, loose stools, etc. The tongue image is usually light and fat, white and smooth, so in this case, we need to choose some methods to warm and replenish the kidney yang.
What are the manifestations of kidney yin deficiency, yin deficiency is hot, so many people will have five heart irritation, hot flashes, night sweats, dry mouth and throat, dizziness, red cheeks and other hot manifestations, at the same time, it will also be accompanied by insomnia and dreams, body emaciation, dry stool, short and yellow urine, etc., the tongue is a thin red tongue, a typical yin deficiency tongue image. For the case of yin deficiency, we need to properly nourish the kidney yin.
We believe in traditional Chinese medicine that most of the kidney deficiency is a long-term accumulation of diseases, and it is not possible to use the method of tonic to make up for it because of the rush for success, or use the method of tonifying the kidney and aphrodisiac with unknown ingredients, which will only increase the burden on the body and consume the kidney essence more.