Coriander, also known as coriander, is a common seasoned vegetable that is widely popular for its unique aroma and taste. However, opinions on whether or not to like cilantro are very different. Some people are very fascinated by the strong smell of coriander, while others are deeply disgusted by its taste. In this article, we'll help you better understand the pros and cons of eating coriander.
First, let's take a look at the advantages of eating coriander.
1.Coriander is rich in nutrients.
Coriander is a nutritious vegetable that contains a lot of vitamin C, vitamin A, potassium, iron, and dietary fiber. These nutrients play an important role in maintaining good health. For example, vitamin C helps boost immunity and prevent colds and other illnesses;Vitamin A is good for eye health;Potassium contributes to the normal function of the heart and muscles.
2.Increases appetite.
The unique aroma of coriander stimulates the taste buds and stimulates the appetite. In many dishes, coriander is used as a dressing or side dish to add flavor and color to the food, making it more enticing.
3.Promotes digestion.
The dietary fiber in coriander helps promote intestinal peristalsis and improve digestive function. Consuming cilantro in moderation can help relieve problems such as constipation and indigestion.
4.Traditional medicine values.
In traditional medicine, coriander has certain medicinal properties. Traditional Chinese medicine believes that coriander has a pungent and warm taste, enters the lungs and spleen meridians, has the function of diaphoresis and rash, and dissipates food and qi, and is suitable for colds, measles or rubella, poor penetration, food stagnation, indigestion, etc.
However, there are also some drawbacks to eating coriander:
1.Anaphylaxis.
Although relatively rare, some people may experience an allergic reaction to cilantro, such as a rash, shortness of breath, and other symptoms. Therefore, it should be avoided for people with a known allergy to coriander.
2.Pungent odor.
The smell of coriander has a peculiar property that can be difficult for people who don't like the taste. Some people may even refuse to eat cilantro because they don't like the taste.
3.Chemical contamination.
Coriander can be harmful to humans if it absorbs pesticides or other chemicals during its growth. Therefore, it should be ensured that the coriander is clean and free of contamination before consuming it.
To sum up, the advantages and disadvantages of eating coriander coexist. From a nutritional point of view, consuming cilantro in moderation is beneficial;However, it should be avoided for those who are allergic to cilantro or don't like its smell. When enjoying the unique flavor and nutritional value of coriander, we should also pay attention to choosing non-polluting ingredients to ensure health and safety.