The top 5 foods that are compatible with pumpkin, try not to eat them together, don t take it seriou

Mondo Health Updated on 2024-01-25

"All things are mutually reinforcing"It is an important concept in traditional Chinese philosophical thought and one of the basic principles of traditional Chinese medicine.

Symbiosis refers to the ability of one thing to promote or nourish the growth and development of another. For example, water moisturizes plants, sunlight promotes photosynthesis of plants, soil provides nutrients for plant growth, etc.

Xiang Ke means that one thing has an inhibiting or consuming effect on another. For example, fire can extinguish wind, and cold climates can inhibit insect reproduction.

In Traditional Chinese Medicine,"All things are mutually reinforcing"The concept is applied to the diagnosis of diseases and **. Traditional Chinese medicine believes that there is an interdependent relationship between the internal organs, qi and blood, yin and yang of the human body, and when this balance is broken, it will lead to the occurrence of diseases.

All things are mutually reinforcing"The same applies to the interrelationship between foods. According to the view of traditional Chinese medicine, food has different tastes and effects, and there is a mutual relationship between them, which has a direct or indirect impact on human health.

In TCM dietary care, the principle of mutual growth and restraint is advocated to achieve a balanced and harmonious diet. Here are some examples of common food synergies:

1.Symbiosis:

Vegetables and legumes: Vitamin C in vegetables promotes the absorption of iron from legumes.

Flour and soybeans: Vitamin B1 in flour promotes protein absorption from soybeans.

2.Xiang Ke:

Fish and persimmons: The tannic acid in persimmons can bind to the protein in fish and affect digestion and absorption.

Pork and grapefruit: Grapefruit contains a lot of vitamin C, which destroys vitamin B1 in pork.

1.Crab:

Pumpkin and crab are both cold foods, and eating them together can easily cause symptoms of indigestion such as diarrhea and abdominal pain. This is because cold foods can lower the temperature of the gastrointestinal tract and affect digestive function, while the simultaneous ingestion of pumpkin and crab will further aggravate the irritation of the gastrointestinal tract and cause digestive discomfort.

2.Turtle meat:

Pumpkin and soft-shelled turtle meat are both cold foods, and eating them together may affect digestion, causing discomfort such as bloating and abdominal pain. Turtle meat has a tonic effect, but because of its cold nature, it is easy to cause an increase in moisture in the body, and eating it with pumpkin can easily lead to diarrhea, abdominal pain and other symptoms in people with weak spleen and stomach.

3.Wasabi:

Pumpkin and mustard are both spicy foods, and eating them together can easily irritate the gastrointestinal tract, leading to problems such as indigestion and stomach pain. Mustard has spicy properties and can irritate the gastric mucosa, while pumpkin contains a certain amount of fiber, which is easy to increase the burden on the gastrointestinal tract, and eating both at the same time may cause irritation and discomfort to the gastrointestinal tract.

4.Mung Bean:

Pumpkin and mung beans are both cold foods, and eating them together may affect the function of the spleen and stomach, leading to digestive problems such as diarrhea and abdominal pain. Mung beans have the effect of clearing heat and detoxifying, but cold foods are easy to reduce the temperature of the gastrointestinal tract, for people with weak spleen and stomach function, pumpkin and mung beans eating together may increase the burden on the spleen and stomach, causing abdominal discomfort and indigestion.

5.Banana:

Pumpkin and bananas are both cold foods, and eating them together may cause indigestion symptoms such as bloating and diarrhea. Bananas contain more fiber, while pumpkin is also rich in fiber, and consuming too much fiber will increase the burden on the gastrointestinal tract, which can easily lead to discomfort such as bloating and diarrhea.

Rich in nutrients:

Pumpkin is rich in dietary fiber, vitamin A, vitamin C, vitamin E, potassium, magnesium, iron and other nutrients. Among them, vitamin A helps protect eye health, and vitamins C and E have antioxidant effects, which help boost immunity and protect cells from free radical damage.

Promotes digestion:

Pumpkin is rich in dietary fiber, which can promote intestinal peristalsis, relieve constipation, and improve digestive system function.

Regulates blood sugar levels:

The dietary fiber in pumpkin helps to slow down the rise of blood sugar, helps to control blood sugar levels, and is helpful for diabetics.

Protects cardiovascular health:

The potassium in pumpkin helps lower blood pressure and reduces the risk of cardiovascular disease.

Boosts immunity:

Vitamin C and other antioxidants in pumpkin help boost immune system function, improve immunity, and prevent colds and other illnesses.

Helps**:

Pumpkin's low-calorie, high-fiber characteristics make it an ideal food. Dietary fiber can increase satiety, reduce appetite, and help with weight control.

In conclusion, eating pumpkin is a very healthy food for its nutritional intake, digestive health, blood sugar control, cardiovascular protection, immune enhancement, and weight management.

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