Everyone understands that a person's complexion often reflects the state of physical health, and a poor complexion usually refers to a lack of qi and blood. Qi and blood are the foundation of life, and sufficient qi and blood make life full of vitality, otherwise it will appear sluggish. In order to maintain sufficient qi and blood, we should not only pay attention to replenishment, but also learn to avoid the four major behaviors that consume qi and blood, so as to save precious vitality.
Proper exercise can promote the smooth flow of qi and blood, especially for people with damp gas, sweating can help to remove dampness. However, sports aren't for everyone. For people who have sufficient yang qi but poor qi and blood, or those who are deficient in qi and blood due to heavy diet, long-term immobility, and excessive thinking, excessive exercise will dissipate yang qi and cause further weakness. In particular, it should be noted that many people in modern times like to exercise at night, which seems to make up for the lack of daytime, but in fact violates the laws of nature and may lead to damage to qi and blood. If symptoms such as fatigue, loss of appetite, mood swings, and insomnia occur, it is a sign that there is a problem with the way you exercise.
Eating and drinking patterns directly affect the abundance of qi and blood. Gobbling up and eating too fast, so that the food is not fully coated with saliva, and large pieces accumulate in the spleen and stomach, which consumes the body's qi and blood to digest in vain. Preferring heavy, spicy foods will deplete energy to deplete the body, while preferring a light diet will help the body to be stronger. For those who do not eat grains, grains are regarded as the most nourishing and most helpful food for qi and blood, and abandoning grains may lead to the loss of qi and blood.
Bad mood will consume a lot of human qi and blood. Every thought, plan, worry, anger, annoyance consumes qi and blood. Nowadays, there is a common problem of overuse of the brain, and practitioners seek inner peace by meditating on the mind. The focus of practice is on "subtraction", reducing distracting thoughts and slowing down thoughts, thereby reducing the loss of qi and blood.
Modern society emphasizes a fast pace, but can the natural functions of the human body keep up with this pace?The fast pace consumes energy intensely and can lead to rapid exhaustion of the life force. In order to keep your qi and blood abundant, it is a state of accumulating energy to calm down and slow down. Excessive pursuit of stimulation, such as eating spicy food, indulging in games, staying up late, etc., is all overdrawing the body's vitality.
Traditional Chinese medicine proposes four key steps to help regulate qi and blood and maintain good health:
Regulate the spleen and stomach: Through dietary conditioning, eat more foods that are beneficial to the spleen and stomach, such as pumpkin, yams, lotus seeds, lentils, and barley. At the same time, the "single lift of the spleen and stomach arm" in the "Baduanjin" helps to strengthen the spleen and stomach.
Nourishing liver and blood: The liver is mainly draining, regulating qi, and promoting the movement of the spleen and stomach. Keeping a calm mood, avoiding excessive anger, staying up late, and rubbing your palms are simple and practical ways to nourish blood and protect the liver.
Prevention and treatment of cold evil: Cold evil can lead to blood clotting, unobstructed meridians, and cause a variety of health problems. Avoid getting cold, and don't overeat cold foods such as cold drinks and chilled fruits.
Moderate exercise: Moderate exercise is beneficial to muscle growth, which in turn promotes the strengthening of spleen and stomach function. A moderate amount of exercise is a slight sweating of the body, and exercising in the morning is more beneficial to the replenishment of qi and blood.
Four blood killers, be vigilant against health hazards!
Through reasonable diet, emotional management, moderate exercise, etc., we can effectively avoid the harm of blood killers to physical health. Keeping your blood full and full of vitality is the best care for each of us.
This article explains the importance of qi and blood to human health and the four factors that may lead to the loss of qi and blood in simple terms, and provides practical advice on TCM conditioning and health care. Through vivid descriptions and detailed analysis, the author makes it easier for readers to understand the concept of qi and blood and realize that maintaining good qi and blood circulation is essential for maintaining good health.
First of all, by guiding readers to pay attention to the changes in complexion, the article directly links the bad face with the lack of qi and blood, and vividly conveys the relationship between qi and blood health and external performance. This easy-to-understand way of explanation allows readers to intuitively understand the impact of qi and blood on the human body, and triggers thinking about their own health.
Secondly, the article cleverly puts forward the four major behaviors that consume qi and blood, such as improper exercise, improper diet, emotional instability, and excessive pace of life. Through an in-depth analysis of these behaviors, readers can have a clearer understanding of the details that can lead to the loss of qi and blood in their daily lives, so that they can better adjust their lifestyle.
It is particularly noteworthy that the author gives practical suggestions for TCM conditioning in the article, such as regulating the spleen and stomach, nourishing the liver and blood, preventing and treating cold evil, and exercising moderately. These TCM health preservation methods are not only close to life, but also provide some practical actions and food suggestions, so that readers can easily practice them in their daily lives, increasing the operability of the article.
Overall, this article is both popular and practical, and is suitable for a wide range of readers. Through the in-depth analysis of qi and blood and the provision of TCM conditioning, readers can more fully understand the necessity of maintaining good qi and blood circulation, and learn some simple and practical ways to improve their health. I hope that more people will realize the importance of protecting the health of qi and blood through this article, change their unhealthy lifestyles, and pursue a healthier and more fulfilling life.
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