As a warm and replenishing ingredient often used in daily diet, jujube is also the first choice for many girls to replenish qi and blood. There is an old folk saying: "Three dates a day, youth does not show age." "But you know what? Eating jujubes is also very particular, eat the right to nourish people, otherwise it is easy to get angry or not digested. The following is to share with you a famous recipe to eat, the women in the family have eaten it for many years, and they make it into "burnt jujube".
In winter, we have to eat some bitter and warm things, and our common red dates have a practice that many people don't know, called "scorched fried jujubes", also called "scorched jujube tea". In fact, it is to fry the red dates, and then make tea, boil tea and drink, so that the effect of the red dates can be played better, not only bitter and warm, but also the effect of strengthening the spleen and kidneys, and can help digestion, remove dampness and replenish qi and blood. Especially for people with a bad spleen and stomach, eat more of this in winter and stick to it for a period of time, and the effect is very good.
To make "scorched jujubes" to choose small red dates, in the Ming Dynasty "Zunsheng Eight Notes" has also been recorded, the method is also very simple, you can use fire to roast, you can also pour it into a pot without oil and water, with medium and low heat slowly stir-fry, until the burnt fragrance. The skin of fried jujube will be slightly charred and black, and its sugar content will be reduced, warm but not dry, and the tonic properties of jujube are easier to play, and it is the most suitable for soaking in water. The fried jujube can be stored in a sealed jar and taken as you soak it.
The fried coke jujube can make a very delicious health tea, and the following will share with you 3 simple, delicious, and effective coke jujube health teas. If you use ordinary red dates to make tea, you may need to boil them to have the aroma of red dates, but if you use burnt dates to brew them, you will have a very fragrant burnt aroma when you drink them in the first sip.
The first, quinoa burnt jujube tea. Prepare 8 burnt jujubes, remove the jujube cores, and cut the jujube flesh into slices with scissors; Take two spoonfuls of sautéed quinoa, which can be brewed directly with boiling water, or put in a health pot and boil for 6-7 minutes. The fragrance of this quinoa burnt jujube tea is super strong, the fried quinoa has a unique fragrance, coupled with the strong fragrance of burnt jujubes, it warms the heart in one bite, which is too suitable for drinking this winter. Drink the leftover Li wheat and Jiao jujube can be eaten directly, and they are also very nutritious.
The second is the vitality and beauty tea. Prepare 5 burnt dates, 5 longan, 5g mulberries, 5g wolfberries, and soak them in boiling water for about 10 minutes before drinking. This vitality and beauty tea can nourish yin and nourish blood, warm and replenish without getting angry, and is very suitable for friends who stay up late for a long time and use their eyes excessively.
The third, burnt jujube appetizer tea. This tea can be drunk by adults and children, sometimes you eat too much or feel greasy, loss of appetite, you can use burnt dates with hawthorn, brew with boiling water for 10 minutes and drink. This appetizing jujube tea is sweet and sour, very delicious, not only can slow down the accumulation of food, but also strengthen the spleen and warm the stomach, help digestion, and relieve intestinal pressure.
Jiao jujube is really nourishing, according to different physiques, you can also drink with roses, American ginseng, etc., the effect is good, and the tea brewed from this Jiao jujube is really delicious, the operation is simple, and friends who love health can learn to make it.