When people reach middle age, they are more than halfway through their lives. In the busyness of day after day, we gradually feel that our physical strength is declining, and our hearts are full of exhaustion. The amount of goji berries in the thermos cup increases imperceptibly, reminding us that we can no longer indulge ourselves as we did when we were younger. Wellness has become the top priority of our lives. As Bacon said, "A healthy body is the living room of the soul, and a sick body is the prison of the soul." "We should pay attention to our own health and maintain peace of mind, which is the best care for ourselves.
Sometimes, some small things in life can bother us, but in people who exercise regularly, their more regular life and healthy body give them more confidence to fight the years than others. The lifestyle of Mr. Liang Shuming, a master of Chinese culture, provides us with a reference. He does physical activities such as stretching and leg kicks every day to awaken his body's functions. In addition, he will take walks, boxing, and running in the park as a way to relax. At the age of 90, he is still able to give speeches on stage with a voice as loud as a bell, which is a testament to the importance of sports.
For those who often excuse themselves too tired from exercising, they may be missing out on the opportunity to accelerate the flow of vital energy. Exercise not only eliminates negative energy, but also nourishes our bodily functions. Turn exercise into a habit, and every sweat shed is a resistance to aging. Therefore, we should cherish every opportunity to exercise and turn it into a habit to let the energy of life flow and rejuvenate with new vitality. The heart is always happy, Zhou Guoping once said: "The human body is dominated by the heart." If the heart is positive, health will come. "A pessimistic heart will only lead to illness and calamity;And only by always rejoicing can we stay away from illness and overcome difficulties. In Ji Xianlin's "Live This Life", he recalled his childhood poverty, his wandering in adulthood, and his body left many root causes. However, in the face of a serious illness, he remained optimistic that it was just a minor ailment. The doctor said many times that he was powerless, but he always smiled and remained calm. During his 46 days in the hospital, he talked and laughed with his friends and recorded what he saw and heard in his free time. In the end, he managed to get through it, and doctors praised it as a miracle of life. The ancients said: "The heart is wide and the disease retreats." "An optimistic attitude is like a container, full of joy, and there is nowhere to hide the pain. Living life with joy and cultivating a good attitude is the best way to maintain health.
In daily life, some people often feel that life is unsatisfactory and complain, which eventually leads to mental malaise. The ancients had a saying: "Sickness enters from the mouth, and disaster comes from the mouth." "Words exist like energy, and if you choose positive language, you will have a positive energy field. If life is surrounded by the warm energy of kind words, it will not only benefit others, but also nourish the body and mind day after day. Hu Shi is a model of Chinese language goodness among the **literati, he treats people kindly all his life, even in the face of other people's harsh words, he never complains. Such a mentality not only makes his life better, but also invisibly develops a good mentality and habits. However, there are certain points of view that we often disagree. Chen Duxiu has a straightforward personality and often expresses his opinions without thinking, which leads to an argument between him and Hu Shih. However, Hu Shi never got angry, he always waited for Chen Duxiu to vent his emotions, and then continued the conversation in a calm tone. Hu Shi's kindness is not only reflected in his friends, but he can also give comfort and encouragement to strangers. Therefore, in Beijing, many people call him "my friend Hu Shizhi". His gentle and peaceful disposition allows him to always be in a good mood, no matter when and where he is. Even in his later years, even though he was tormented by a life of poverty, he was still in good spirits and radiant.
The ancient physician Meng Shu once said: "If you can protect your body and nourish your feelings, you must always be kind and not leave your mouth." For him, a kind word is just the right amount of warmth for others, and it is like rain and silent nourishment for himself. Only with good intentions can we think twice before we act, and the fragrance of lotus flowers will be revealed between words, and the exit will be touching.
In the second half of life, we should say more good words and do more good deeds. This is the best way to maintain one's health. As the proverb goes, "If a person does not have the consciousness of longevity, he will not have a healthy body." "In order to live a healthy and happy life, we need to first cultivate a sense of wellness. Through movement, we can forge a wall for our body to resist disease;An optimistic and kind attitude can hold up a protective umbrella for us to shield from the chaos of the world. When we begin to be physically and mentally active, we are naturally not afraid of aging and disease, and we will get younger and happier.