The thyroid gland is an endocrine gland located in the neck, and the hormones it secretes have a great impact on the body, especially the body's metabolism, which plays a vital role. However, the thyroid gland is actually a picky eater, and it does not like the following 5 kinds of vegetables, so it is recommended to touch them as little as possible.
1. Cruciferous vegetables
For example, broccoli, cabbage, kale, cabbage, etc. Although these vegetables are all good for being nutritious, thyroid patients should avoid consuming too much.
Because they contain a substance known as isothiocyanate, this substance can hinder the absorption of iodine by the thyroid gland, and in people with poor thyroid function, it may lead to insufficient thyroid hormone secretion, which can aggravate the condition.
2. Soybeans
Soybeans are rich in protein, but for thyroid patients, try to eat as little as possible. Because soybeans contain a substance called phytic acid, it inhibits the absorption of thyroid hormones, which affects the function of the thyroid gland.
3. Leeks
Leeks are a great vegetable that is rich in vitamins and minerals, but for thyroid patients, they should not be eaten too much. Because leeks contain sulfide, this substance can affect the function of the thyroid gland, which can lead to worsening of thyroid problems.
Fourth, bamboo shoots
Bamboo shoots are a nutritious vegetable, but for thyroid patients, try to eat as little as possible. Because bamboo shoots contain oxalic acid, it inhibits the absorption of thyroid hormones, which affects the function of the thyroid gland.
5. The seaBand
Kelp is a nutritious seafood, but for thyroid patients, it is also important to eat as little as possible. Because kelp contains iodine, which is an important raw material for thyroid hormone synthesis.
For people with poor thyroid function, consuming too much iodine can lead to insufficient thyroid hormone secretion, which can aggravate the condition.
Summary: The above 5 kinds of vegetables are not liked by the thyroid gland, so it is recommended to touch them as little as possible. If you are a thyroid patient, it is recommended to pay more attention to your diet, control your iodine intake, and ensure that you drink water and eat small and frequent meals every day.