In the pursuit of health, many people choose to eat a light diet and reduce their fat intake. However, for people who love stir-frying, they often face a question: is it necessary to put more oil in stir-fry for the sake of health?Today, let's take a look at the balance between health and deliciousness and see if you need to put more oil in your stir-fry.
1.Role of oil: Oil plays multiple roles in stir-frying. First of all, the oil enhances the taste and flavor of the dish, making it more fragrant and tasty. Secondly, the right amount of oil can help the ingredients transfer heat and retain moisture better, making the dish more tender and delicious. In addition, oil can also help dissolve some fat-soluble nutrients, increasing the nutritional value of the food.
2.Control your oil intake: While oil plays an important role in stir-frying, too much oil intake can also increase calorie and fat intake, which is not good for health. Therefore, we should grasp the principle of moderation. Generally speaking, it is enough to apply a layer of oil to the bottom of the pan every time you stir-fry, and you don't need to pour too much oil. In addition, it is very important to choose healthy oils, such as olive oil, peanut oil, etc.
3.Use other seasonings to add flavor: If you're concerned that reducing the amount of oil will affect the texture and flavor of your dish, try using other seasonings to add flavor. For example, you can add seasonings such as minced garlic, ginger, coriander, etc., which can bring a rich aroma and unique taste to make the dish even more delicious.
While pursuing health, we can also enjoy delicious stir-fried dishes. Moderate amounts of oil can enhance the taste and flavor of dishes, but excessive oil intake can also have negative health effects. Therefore, we should grasp the principle of moderation and make use of other seasonings to add flavor. Let's find a balance between health and deliciousness, and keep our bodies healthy while enjoying good food.
Do you have any opinion on the amount of oil in a stir-fry?Or do you have any experience and advice about healthy stir-frying?Welcome to interact with everyone in the comment area and let** the deliciousness and health of stir-frying!