One.
In the temple of Taoist health preservation, "essence, qi and spirit" are enshrined as the supreme health preservation magic weapon. Taoist medicine believes that only when you are full, full of energy, and vigorous can you build a solid foundation for health and longevity. This is not only the key to health preservation, but also the premise and guarantee of a healthy life. Classical classics such as the "Taiping Sutra" clearly say: "The three qi are one, and they are the root of the gods." One is the essence, the other is the qi, and the other is the god. These three, a total of one, are the spirit of heaven and earth. He also proposed: "The divine is subject to the heavens, the essence is subject to the earth, and the qi is neutralized, and they are a ...... together."Therefore, those who want to live should love and respect God, and value essence. ”
The Taoist health classic "Bao Sheng Ming" clearly states that essence, qi and spirit are one, and glory and loss coexist. He said: "Thinking hurts human nature, and joy and anger hurt people and God." Sexual damage is harmful, and divine injury is life. Nourish the nature with full energy, and protect the mind with peace of mind. If you are worried about the spirit, you will be martyred, your body will be plagued outside, your spirit will be injured in the middle, and all evil will compete for life, and you will have to stay in peace. And emphatically emphasized: "God is breathing, and breath is according to taste." The taste is clear, the vitality is clear, the vitality is refreshing, and the spirit is refreshing. ”
Regarding the close relationship between the essence and the viscera, "Taishang Xuanjing" profoundly elaborates: "Among the five viscera, the kidney is the sea of essence, and the heart is the qi hall. The true essence is in the kidneys, and the true qi is in the heart. And elaborate: "The Spirit." The heart qi is in the liver, and the liver generates its own essence. If the liver essence is not solid, it will be dizzy;The heart qi is in the lungs, and the lungs produce sperm on their own. If the lungs are not solid, the muscles are weak;The heart qi is in the kidneys, and the kidneys generate their own essence. If the kidney essence is not satisfied, the spirit will be reduced;The heart qi is in the spleen, and the spleen generates essence on its own. If the spleen is not strong, the teeth are weak. ”
Two. At the same time, Taoist doctors warn of the evils of health preservation: "Thinking and worrying will consume qi;."Sexual immorality and evil will hurt the sperm. "And between the human body and the internal organs, the essence and energy play a key role. "Taishang Xuanjing" explains in depth: "Those who rise in pure yang are called qi;."Those who descend from pure yin are called liquids. The intersection of gas and liquid, injected between the bones and veins, is called the marrow. When the gas and liquid intersect outside the bladder, it is called essence. Inside, the heart, kidneys, liver, lungs, and spleen are also five organs;The large intestine, small intestine, bladder, three cokes, gall bladder, and stomach are also six intestines. Outside, hair, skin, skin, hair, eyes, ears, nose, tongue, hands, feet, rongwei, meridians and acupoints, are also four bodies. ”
The early Taoist classic, the Taiping Sutra, believed that the three essences, qi and spirits did not exist independently, but were closely linked, and together they formed an organic life whole. Therefore, if you want to achieve a long and healthy life, you must wholeheartedly love qi, respect the gods, and value the essence.
The Yellow Emperor's Neijing puts forward in the treatment of "essence and spirit" and "viscera and body" that the human body and spirit are inseparable and unified whole. The body covers the viscera, skin and flesh, muscles and bones, veins, and the essence and blood that fill themAnd God is the master of life activities, including soul, spirit, mind, will, thought, and other spiritual activitiesQi is the source of enriching the life of the human body. As the classic says: "The ancients, those who know, the law is in yin and yang, and in the number of techniques, eating and drinking modestly, living regularly, and not working in vain, so they can form and be like the gods, and end their days and live a hundred years old." ”
End. In the search for the key to the health of the "essence, energy, and spirit" and viscera, Taoist doctors are well aware of their importance. Only by taking care of the three elements of spirit, qi and spirit can we build a solid foundation for health and welcome a better life of 100-year-old health and longevity. Therefore, we must always cherish the qi, respect the gods, and attach importance to the essence. Only in this way can we achieve physical and mental unity.
1. The perfect state of harmonious coexistence.
This article analyzes the key theories of "essence, energy, spirit" and viscera in Taoist health care, as well as its role in health and longevity. By citing classical classics such as the Taiping Sutra, Bao Shengming and Taishang Xuanjing, the author presents readers with a wealth of knowledge, which makes this article authoritative and credible.
First of all, the article clarifies the supremacy of "essence, qi, and spirit" in Taoist health preservation. The collective composition of these three is enshrined as the premise and guarantee of health and longevity, and this view is not only reflected in the ancient classics, but also confirmed by the profound interpretation of the Taishang Xuanjing. This emphasis on the importance of "essence, qi and spirit" provides readers with profound guidance on health preservation, so that they can have a clearer direction on the road of pursuing health.
Secondly, the article details the relationship between the spirit and the viscera. By quoting the exposition in the Taishang Xuanjing, the unique functions of different organs in the operation of essence, qi and spirit are explained, such as the special role of the heart, lungs, liver, spleen, and kidney in the generation of essence, qi and spirit. This kind of explanation, which incorporates TCM theories, makes the article find a balance between academics and practicality, and helps readers better understand the core concept of health preservation.
The article also emphasizes the close connection between the human body, the spirit and the spirit by quoting the views of the Yellow Emperor's Neijing. This view enables readers to have a comprehensive understanding of all aspects of the health composition of the human body, which is not only beneficial for disease prevention and treatment, but also contributes to the overall physical and mental health. Such a comprehensive explanation is instructive for the modern pursuit of holistic health, making ancient medical theories still relevant today.
Overall, this article is detailed and clear-hierarchical, focusing on both theoretical interpretation and practical health advice. Through an in-depth analysis of the theory of "essence, qi and spirit", readers can better understand the core concept of Taoist health preservation and provide scientific and reasonable guidance for their own health. This article is a health article that is worth thinking about and learning Xi.
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