8 tips to make you thinner
1.Slow down your meals.
When eating, you should chew slowly and let the mouth fully secrete saliva and mix with food to fully reduce the burden on the stomach and intestines and promote the digestion of food.
In addition, when the brain receives the signal "I'm full", it is about 20 minutes after the start of eating, so eating slowly allows you to receive the signal of "fullness" before you are full, which helps to control the amount of food.
2.Eat less.
Eating more food at a dinner party is often the case, especially when the food is more homogeneous. In addition, drinking alcohol is often accompanied by dinner parties, which are extremely high in calories, so eating less is also a good way to control your calorie intake.
3.Pay attention to body fat percentage levels.
Body fat percentage refers to the proportion of body fat content to body weight, and too high or too low body fat percentage will affect physical health. Therefore, if you want to be thin, in addition to weight control, you also need to pay attention to the level of body fat percentage. Maintain your body fat percentage within a healthy range through a sensible diet and exercise.
4.The food is mainly steamed.
Steaming is a healthy way of cooking that preserves the nutrients of food while avoiding the production of harmful substances during the cooking process. In contrast, cooking methods such as frying, frying, and roasting will increase the heat and harmful substances of food, which is not conducive to **.
5.Control your intake of staple foods.
Staple foods are the main carbohydrates**, but consuming too much can lead to calorie excess. Therefore, controlling the intake of staple foods is an important step. It is recommended to appropriately reduce the intake of fine staple foods and increase the intake of low-calorie staple foods such as coarse grains and coarse grains.
6.Avoid sedentary lifestyles.
Sitting for long periods of time can lead to a decrease in the body's metabolic rate, which is not conducive to **. It's a good idea to get up and move every once in a while, or choose a method that can help increase physical activity, such as standing office.
7.Join in strength training.
Strength training is one of the keys. By increasing muscle mass, you can increase your basal metabolic rate, which can help you burn fat more efficiently.
It is recommended to do full-body strength training 2-3 times a week, including classic movements such as bench presses, squats, deadlifts, etc. At the same time, it is important to pay attention to gradually increasing the intensity of training to avoid entering a plateau.
8.Gradually increase the intensity of your training.
In order to consistently burn fat, you need to constantly challenge your body. By gradually increasing the intensity of your training, you can improve the fat-burning effect.
You can try to increase the intensity of your workouts by increasing weight, reducing rest periods, and increasing the number of sets. But be careful not to overtrain to avoid physical damage.