Diet for spring health
1. Eat plenty of fresh vegetables and fruits.
Spring is the peak season for vegetables and fruits, and eating more fresh vegetables and fruits can replenish the nutrients needed by the body, such as vitamins and minerals.
2. Increase the intake of high-quality protein.
Spring is the most active period of the body's metabolism and requires more protein to support the normal functioning of the body. It is recommended to eat more high-quality proteins, such as fish, lean meat, eggs, etc.
3. Eat more light food.
In spring, the weather is dry, and the diet should be mainly light, and eat less greasy and spicy food, so as not to increase the burden on the body.
4. Increase the intake of dietary fiber.
Dietary fiber can help promote intestinal peristalsis and prevent constipation and intestinal diseases. It is recommended to eat more foods rich in dietary fiber, such as vegetables, fruits, whole grains, etc.
5. Moderate intake of lecithin-rich foods.
Spring is one of the most active seasons for the brain, and moderate intake of lecithin-rich foods can promote the proper functioning of the brain. It is recommended to eat more lecithin-rich foods such as egg yolks, beans, nuts, etc.
6. Eat less allergenic foods.
Spring is the season of high incidence of allergies, and foods that may cause allergies, such as seafood, milk, etc., should be avoided.
7. Eat regularly.
The weather in spring can change greatly, which can easily lead to gastrointestinal discomfort, so eat regularly and avoid overeating.
In short, the diet of spring health should be light and nutritionally balanced, eat more fresh vegetables and fruits, moderate intake of high-quality protein and lecithin-rich foods, and eat less allergenic foods and greasy and spicy foods. At the same time, it is necessary to eat regularly and avoid overeating.