In this era of high incidence of cancer, studies have shown that at least 40% of cancer cases are related to improper diet. This staggering number can't help but make us reflect on our Xi own dietary habits, and some common poor eating habits Xi may even induce cancer.
First of all, someone chooses to replace breakfast with a sweet drink, which is actually very bad for health. Sweetened drinks often contain a lot of refined sugar, which not only affects our blood sugar levels but also leads to weight gain and obesity. Obesity is a risk factor for many cancers like breast cancer, colorectal cancer, esophageal cancer, etc. Therefore, choose foods rich in protein and fiber, such as eggs, whole-grain bread, and fresh fruits, for breakfast to maintain a healthy eating Xi.
Secondly, some people use candy and sweets to fill their hunger when they are hungry, which is also a dietary Xi that is not conducive to cancer prevention. These foods also contain a lot of refined sugar, which can easily lead to blood sugar fluctuations and insulin resistance. Long-term high blood sugar levels can damage the body's immune system and reduce the body's resistance to cancer. In addition, these foods are often deficient in important nutrients such as vitamins, minerals, and dietary fiber, which can lead to malnutrition, which in turn affects the body's ability to repair itself.
In addition to refined sugar, there are some other foods that may increase the risk of cancer, such as red meat and processed meat products. Substances such as nitrites, polycyclic aromatic hydrocarbons and saturated fats contained in these foods may be carcinogenic. Therefore, we should minimize the intake of these foods and increase the intake of vegetables and fruits in moderation.
The Truth About Cancer In conclusion, a poor diet may increase the risk of cancer. We should pay attention to our dietary Xi and try to avoid too much refined sugar, red meat and processed meat products, while increasing the intake of vegetables and fruits. Maintaining a healthy diet Xi important for our health and cancer prevention.