Winter is cold, and the loss of yang energy is also a good time to nourish the kidneys. After heavy snowfall, black food has become the first choice for kidney nourishment, because black food is often believed to have the effect of nourishing and nourishing the kidney. Today, I am going to recommend to you four black foods that are not only nutritious, but also delicious, and they are also inexpensive, making them a good choice for regular consumption in winter. Check it out!
In the cold winter, black fungus has become one of the most popular ingredients. Not only delicious, but also rich in protein and a variety of vitamins, with the effect of nourishing the stomach and blood, nourishing yin and nourishing the kidneys. And when stir-fried with ingredients such as yams, carrots, and green peppers, it not only has a rich taste, but also adds color. When stir-frying, it is necessary to pay attention to the grasp of the heat to maintain the fresh and tender taste of the black fungus, and the yam should also maintain a certain crispness and tenderness, so as to retain the nutritional value of the ingredients to the greatest extent.
Black beans are a common ingredient that is rich in protein, fat, carbohydrates, fiber, and other nutrients. It not only helps to improve the body's immunity, but also has the effect of nourishing yin and nourishing the kidneys, lowering blood pressure and lowering blood lipids. Moreover, when black beans are made with red dates, milk and other ingredients, it can not only add a sweet taste, but also increase the nutritional value. During the production process, we need to fry the black beans in advance, so that the flavor of the green beans can be removed, and their rich aroma can be better retained.
Black sesame seeds are used to nourish the liver and eyes, nourish yin and blood, and are often used to make various snacks and pastries. When making black sesame steamed buns, we need to make black sesame powder to ensure that the steamed buns have both color and flavor. Black sesame powder is rich in a variety of vitamins and minerals, which help to nourish the kidneys and promote blood circulation. And in the process of making steamed bread, we can add an appropriate amount of white sugar according to different personal tastes to increase the sweetness of steamed bread.
Black rice is a nutritious food rich in vitamin E and dietary fiber, which can nourish the kidneys and regulate immune system function. When making red date black rice cake, we need to soak the black rice first, then cook it with red dates, and finally add an appropriate amount of white sugar and sugar osmanthus to taste. The red jujube and black rice cake made in this way not only has a delicate taste, but also has a rich sweet fragrance and color, and it tastes both taste and satisfying.
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