Edit: Obsession talks about health.
*: Obsessed with talking about health.
Read this article for about 5 minutes, happy reading.
Autumn is going to winter, and the chill is getting stronger. The beginning of winter is the nineteenth of the twenty-four solar terms and the beginning of winter. Choosing the right ingredients and cooking methods during this special season can not only inject warmth into the body, but also improve health. This article will introduce you to the recipes of the beginning of winter, so that we can experience the beauty of winter health from the taste buds.At the beginning of winter, ginger soup is an excellent choice to warm up the body。Ginger has a warming and tonic effect, which can drive away cold and warm the stomach and enhance the yang energy in the body. Boil water with fresh ginger slices and add an appropriate amount of brown sugar, which can not only ward off the cold, but also take care of the stomach. Drink a glass every day and feel the warm "taste" of the beginning of winter.
At the moment of the beginning of winter, chestnut glutinous rice chicken is a rare health food. Chestnuts are warm and sweet, glutinous rice nourishes the stomach and warms the spleen, and chicken is rich in high-quality protein. The combination of the three is not only delicious, but also can warm and nourish the body. This dish is not only suitable for family dinners, but also a delicious choice for the beginning of winter.
Persimmon is a common and delicious fruit in winter regimens. Persimmon has the effect of quenching thirst, moistening the lungs and relieving cough, and after being made into persimmon, it has a more sweet and moist taste. Rich in vitamins and minerals, it not only nourishes the body, but also freshens the mouth, making it one of the healthy snacks of winter.
In the beginning of winter, wolfberry lotus seed syrup is a warm drink for health and nourishment. Goji berries and lotus seeds are both known for moistening the lungs and nourishing yin, which can improve dryness and enhance immunity. After a simple boil, it is both delicious and nourishing, and one cup a day will make you feel warm.
In the beginning of winter, drinking a cup of chrysanthemum tea can bring freshness to the body. Chrysanthemum has the effect of clearing heat and detoxifying, reducing swelling and diuresis, and drinking it in moderation helps to relieve physical fatigue. Brewing a pot of chrysanthemum tea can not only enjoy the aromatic refreshment, but also nourish the body, which is a beautiful choice for cooling in winter.
At the beginning of winter, choosing the right ingredients and healthy cooking methods are the key to good health. Ginger soup is warm, chestnut glutinous rice chicken is warm, persimmon cake is sweet, wolfberry lotus seed sugar water is moisturizing, and chrysanthemum tea is refreshing, they not only nourish the taste buds, but also inject the body with the warmth and energy needed for winter.
In the season of the beginning of winter, food is not only a pleasure for the taste budsIt is also the care of the body. Choosing the right ingredients and cooking methods not only makes us feel the charm of food, but also provides a kind of care and nourishment for our health.
In the beginning of winter, we mentioned ginger soup, chestnut glutinous rice chicken, persimmon cake, wolfberry lotus seed syrup and chrysanthemum tea, which are not only winter delicacies, but also our love for the body. The warmth of ginger soup gives the body a warmth;The sweetness of chestnut glutinous rice chicken makes us feel warm in the reunion.
The sweetness of persimmons nourishes our taste buds and body;The freshness of wolfberry lotus seed syrup and chrysanthemum tea makes us feel refreshed and energetic in winter. These delicacies are not only food, but also care for the body, providing us with adequate nutrition and escort in winter.
At the winter table, in addition to enjoying the food, we are also taking care of our body。Choosing these healthy delicacies is not only a challenge to the taste buds, but also to keep us healthy and energetic during the cold season. I hope that these five delicacies can become your companion in the beginning of winter, so that you can feel warm and caring in the cold winter.
May you taste the taste of happiness and feel the warmth and comfort of your body in the winter food. Let's start from the table, take care of ourselves with healthy food, and welcome a healthy and happy winter. I wish you a happy winter and good health!
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