With the increase of age, the metabolism of a woman's body begins to decline, and she is prone to a sallow complexionInsomnia and dreamsand so on. In order to maintain a youthful and energetic appearance, women need to pay attention to their diet after the age of 40, not to be too frugal, and often eat some nourishing yinReplenish bloodSnacks to tone the body and enhance complexion. Here, Sister Peach will introduce you to 3 kinds of yin nourishment suitable for 40-year-old womenReplenish bloodSnacks:PapayaSago Lu, red dates and ginger paste andPurple sweet potatoEgg rolls
PapayaIt is a very beneficial food, rich in proteases and various vitamins, and is often eatenPapayaIt can prevent obesity and improve the condition. ProductionPapayaSago LuVery simple, the main materials arePapaya, sago,Rock sugarwithMilk。First of allPapayaPeel and cut into cubes for later use, then cook the sago and treat it with cold water to cook itPapayaAnd sago in a casserole and add itRock sugarAfter boiling over high heat, turn to low heat and cook for 20 minutes, and finally add an appropriate amountMilkSimmer for a while. ThisPapayaSago LuSweet and delicious, rich in nutrients, drink a bowl every day not only to replenish nutrients, but also to brighten the skin.
Red dates are known as "friends of women" and are rich inIron element, ableReplenish bloodIt is ideal for people with anemia and physical weakness. The raw materials used to make jujube ginger paste include jujubesBrown sugarand ginger. First, wash the red dates, remove the core and cut them into small pieces, then put them in a pot and add water to boil them. Then slice the ginger and stir into the thicketGinger ale, willGinger aleAfter filtering, add to the jujube juice, and then add an appropriate amountBrown sugarStir constantly and bring to a boil until thick. Finally, let the boiled red date ginger paste cool and put it in an airtight container for preservation. Every time you eat it, you only need to take out a spoonful of red date ginger paste and brew it with boiling water. Jujube ginger paste not only tastes delicious, but also enhances the complexion and gives the skin a radiant glow.
Purple sweet potatoRich in anthocyanins, this natural pigment is known forAnti-agingArtifact. Purple sweet potatoIt is also rich in nutrients and has a soft taste, which can be used to make pasta or delicious dishes. ProductionPurple sweet potatoEgg rollsThe main raw materials are:Purple sweet potato, eggs, sugar, flour andMilk。First of allPurple sweet potatoWash, peel and cut into thin slices, steam and mash into a puree;Then crack the eggs into a bowl and add a small amount of saltMilk, stir well and add flour to make egg liquid;Next, heat and brush the oil on the frying pan, pour in an appropriate amount of egg liquid, and sear until browned on both sidesFinally, spread the baked omelet on the table and spread itPurple sweet potatopuree, then roll up from one end and cut into small pieces and enjoy. ThisPurple sweet potatoEgg rollsWith a soft texture and attractive colours, it's not only delicious, but also deliciousAnti-agingto nourish the skin.
These nourish yinReplenish bloodofRecipesSuitable for making at home, it is simple and easy to absorb, so it can be enjoyed by both adults and children. If you think it's easy to make these foods, give them a try!If you like it, please like it, and follow it directly after you learn it!