A vegetarian diet is considered a healthy way to eat, however, a recent piece of news has left many people skeptical about a vegetarian diet. A 58-year-old uncle, who had been a vegetarian for 3 years, suffered from cerebral infarction and unfortunately passed away. What's going on here?Isn't a vegetarian diet healthy?The doctor gave a scientific explanation for this, let's take a look.
First of all, we need to understand that a vegetarian diet is not an absolutely healthy way to eat. While it can help reduce the intake of high-calorie foods such as meat and fat, which can reduce the risk of heart disease, high blood pressure, and other diseases, it can also have negative health effects if you choose the wrong vegetarian diet or if you don't consume enough nutrients.
In addition, there are other problems in this uncle's diet. He often eats pickled, processed, and high-salt, high-fat, sugar-rich foods, all of which have a negative impact on vascular health. For example, preserved foods contain high amounts of salt, which increases the risk of high blood pressureProcessed foods contain a lot of additives and preservatives, which can burden the liver and kidneysFoods high in salt, fat, and sugar can affect blood pressure, blood sugar, and blood lipids, increasing the risk of cardiovascular and cerebrovascular diseases.
Therefore, doctors remind us that a vegetarian diet is not absolutely healthy and should not be eaten indiscriminately. Especially for some special groups, such as patients with high blood pressure, hyperlipidemia, obesity, heart disease, etc., they should choose a scientific and reasonable vegetarian diet, and have regular check-ups and take medication on time.
When choosing a vegetarian diet, we should pay attention to the following:
1.Protein intake. Protein is an important nutrient for the proper functioning of the body, and it should not be too little or too much. Vegetarians should choose some protein-rich foods such as beans, tofu, soy milk, eggs, etc.
2.Vitamin B12 intake. Vitamin B12 is a very important nutrient for the nervous system and blood system, but it is only found in animal foods and is almost absent from plant foods. Therefore, vegetarians should supplement with vitamin B12 regularly.
3.Eat fat in moderation. Fat is one of the essential nutrients for the human body, but excessive fat intake can increase the risk of heart disease, high blood pressure and other diseases. Vegetarians should choose foods that are rich in healthy fats, such as olive oil, flaxseed oil, nuts, etc.