Health for All says
Cancer is a disease that seriously threatens human health, and its occurrence and progression are often related to a variety of factors. In recent years, with the advancement of medicine and people's attention to health, people's understanding of cancer has gradually deepened, and more and more attention has been paid to the prevention and improvement of cancer. As an experienced Chinese medicine practitioner, I have accumulated a lot of valuable experience in cancer in my long-term clinical practice, and found that some people's daily Xi can even affect the occurrence and development of cancer. Next, I will combine the theory of traditional Chinese medicine and quote ancient and modern famous prescriptions to introduce you to some of the 8 things that cancer cells are most afraid of, hoping to attract everyone's attention.
The first thing is smoking. Smoking is one of the most common causes of lung cancer. The harmful substances in tobacco can enter the body directly, causing serious damage to respiratory tract and lung tissue, increasing the risk of cancer. Therefore, quitting smoking is one of the important measures to prevent cancer.
The second thing is excessive drinking. Long-term excessive alcohol consumption not only impairs liver function but also increases the risk of liver cancer. Traditional Chinese medicine believes that if the liver function is impaired, dampness in the body is easy to breed, resulting in pathological changes and easy to cause cancer.
The third thing is an unbalanced diet. Modern people often ignore a balanced diet, eat too many high-sugar, high-fat, high-salt and processed foods, and ignore the intake of vegetables and fruits. Such poor dietary habits can cause metabolic disorders in the human body Xi increase the risk of cancer. Traditional Chinese medicine advocates that "five grains are nourishing, five fruits are helping", and the diet should be light and balanced.
The fourth thing is prolonged exposure to chemicals. Such as occupational exposure to heavy metals, harmful chemicals, etc. These chemicals are often carcinogenic or potentially carcinogenic to them, and long-term exposure can cause damage to human tissues and cells, increasing the risk of cancer.
The fifth thing is long-term exposure to radiation. Such as long-term excessive exposure to ionizing radiation, such as X-ray, etc. Ionizing radiation has a strong penetrating power, which can cause irreversible damage to human tissues and cells, and also cause changes to genes, thereby increasing the risk of cancer.
The sixth thing is emotional stress. Long-term exposure to high stress will lead to a decrease in immunity, dysfunction of regulation, and a weakening of the body's ability to fight cancer. Traditional Chinese medicine (TCM) focuses on the "five internal organs" and believes that emotions are very important to human health, so maintaining a good attitude also plays an important role in preventing cancer.
The seventh thing is the lack of exercise. Long-term lack of exercise will gradually decline the body's functions, reduce immunity, and affect the body's metabolism. Proper exercise can strengthen physical fitness, improve immunity, and help fight off the risk of cancer.
The eighth thing is overexposure to the sun. Long-term incorrect exposure to strong sunlight increases the risk of cancer. Therefore, correct and reasonable sun protection and avoiding excessive exposure to the sun are important measures to prevent **cancer.
Through the above introduction, we can see that cancer is not traceless, it is affected by many factors, many of which we can actively control and change. Maintaining good Xi and a healthy lifestyle not only helps prevent cancer, but also helps to improve the body's immunity and enhance one's ability to fight diseases. In terms of cancer prevention, TCM also has rich experience and unique methods. I hope that you will take care of your health, take measures to prevent the occurrence of cancer, and enjoy a healthy and long life.
Health References:
1. world health organization. cancer prevention and control[eb/ol].(2021-09-20)[2022-01-10].int/cancer/prevention/en/