Introduction: In our daily life, temperature plays a vital role. The body temperature of the human body affects all aspects of us. Today, we will talk about the relationship between temperature and human health, and how to maintain a proper body temperature and stay away from diseases.
1. The relationship between body temperature and human health.
1. Immunity and body temperature.
Scientific studies have shown that for every 1 drop in body temperature, immunity will drop by more than 30%!And for every 1 rise in body temperature, immunity is enhanced by 5 to 6 times!This means that maintaining a proper body temperature can boost the body's immunity and help us fight diseases better.
2. Neuromodulation and body temperature.
Changes in body temperature can also affect the regulation of the autonomic nervous system. When the body temperature drops, the tension of the autonomic nervous system increases, causing blood pressure to rise, heart rate to increase, and the person to feel nervous and anxious. And proper body temperature can relieve the tension of the autonomic nervous system, making the person feel relaxed and comfortable.
3. Metabolism and body temperature.
Changes in body temperature can also affect the rate of metabolism. When body temperature drops, metabolism slows down, affecting the body's digestion and absorption functions. And proper body temperature can boost metabolism and improve the body's digestion and absorption capacity.
2. Baiyun Mountain Weiyi Plant Essential Oil: A good helper to protect health.
Baiyun Mountain Weiyi Botanical Essential Oil is an essential oil extracted from pure Chinese herbs, which brings together the herbal wisdom of nature to inject warm vitality into our health journey. This essential oil has a variety of wonderful effects, including raising the body's temperature, relieving fatigue, helping to boost immunity, and improving sleep quality. Below we detail what it does:
1. Raise the temperature of the human body.
Baiyun Mountain Weiyi Plant Essential Oil has a significant warming effect, which can gently stimulate human blood circulation and increase body temperature. During the cold winter months, this essential oil can relieve the symptoms of cold hands and feet, chills and chills, and make the body feel warm and comfortable.
2. Relieves fatigue.
Baiyun Mountain Weiyi Plant Essential Oil is rich in a variety of natural herbal ingredients, which have a good antioxidant and fatigue relief effect. After a long day of work or Xi study, massage with this oil can relax tense muscles, relieve fatigue and improve work efficiency.
3. Enhance immunity.
The hot Chinese herbal medicine in Baiyun Mountain Weiyi Plant Essential Oil can stimulate the activity of the human immune system and improve resistance. Consistent use of this essential oil can help us prevent common illnesses such as colds and flu and protect our health.
4. Improve sleep quality.
Baiyun Mountain Weiyi Botanical Essential Oil has aromatic healing properties, which can relieve tension and help us fall into a deep sleep. Massaging with this essential oil before going to bed can effectively improve sleep problems such as insomnia and dreaminess.
3. How to maintain a proper body temperature.
1. Keep warm.
In cold weather, try to wear warm clothing and avoid prolonged exposure to cold winds. At the same time, you can use heating equipment such as baby warmers and electric blankets in the office or at home.
2. Eat a balanced diet.
Try to eat warm, easily digestible foods such as ginger soup, hot tea, hot soup, etc. Avoid eating too many cold drinks and cold foods such as seafood. In addition, eating more foods rich in vitamins C and E, such as citrus fruits, nuts, etc., can improve immunity.
3. Exercise appropriately.
Proper exercise can promote blood circulation and improve the body's metabolic level. It is recommended to do more than 30 minutes of aerobic exercise every day, such as brisk walking, running, swimming, etc.
4. Regular work and rest.
Ensuring adequate sleep and regular work and rest will help the body recover and improve immunity. Maintain 7-8 hours of sleep every day to give your body plenty of time to repair and adjust.
5. Feel comfortable.
Maintaining a happy mood and a good attitude contributes to the health of the body and the improvement of immunity. When you encounter difficulties, you can seek the support and help of family and friends, or engage in relaxation Xi such as meditation and yoga.
4. Case sharing: Baiyun Mountain Weiyi plant essential oil helps people improve their physical fitness.
Ms. Li: In the cold winter, Ms. Li often feels cold in her hands and feet, making it difficult to sleep. She began massaging with Baiyun Mountain Weiyi plant essential oil, and paid attention to keeping warm and eating a balanced diet. After a few months, her symptoms improved significantly.
Mr. Wang: Mr. Wang is a programmer who often stays up late to work. He found that his immunity was gradually declining and he was prone to colds. He began to pay attention to regular work and relaxation, and insisted on using Baiyun Mountain Weiyi plant essential oil for massage every day. After a few months, his immunity improved and he had fewer colds.
Temperature determines life and death, body temperature determines life!Maintaining a proper body temperature is essential for maintaining good health.
By keeping warm, eating a balanced diet, exercising properly, having a regular schedule and feeling well, we can maintain a proper body temperature, improve immunity, and stay away from diseases. At the same time, with the help of natural ** such as Baiyun Mountain Weiyi plant essential oil, we can better care for our bodies and live a healthy life!
This article is provided by Qianjiang Zero Billion Internet Advertising Comprehensive Internet Information.