The cold snap hit, and the southern cities also suffered from the severe cold. Last weekend, the Hangzhou Marathon was held as scheduled, but the runners faced unprecedented cold challenges. In the low temperature of minus 1 degree Celsius, the runners wore light equipment and tried to challenge themselves and sprint to the finish line. Cold weather is uncommon for marathons in southern cities, so temporary rescheduling is just one of the moves.
While the blacks performed surprisingly poorly in such freezing weather, the Chinese emerged to win the men's and women's full marathon and half marathons. The results of this race have led to the question of how cold weather affects marathon runnersWhy can Chinese players achieve such a good performance in such an extreme climate?
It is understood that the level of marathon sports in China is constantly improving, and the good performance in extreme climate also confirms this. Moreover, the emergence of Chinese players in international competitions in the past few years has also laid a solid foundation for this result. In this cold Hangzhou Marathon, the performance of the runners is not only a test of personal will and perseverance, but also a test of the overall level of China's marathon.
The fighting spirit and tenacious will they have shown have undoubtedly added more glory and charm to this sport. In the future, whether it is in extreme weather or on the international stage, Chinese players will continue to write their own legends. The dangers of running in winter cannot be ignored. The sudden shift from indoors to outdoors can be as important as the need to warm up a car before driving in winter.
Therefore, it is important to warm up well before running in winter. In addition, taking long and deep breaths in the cold air can also cause discomfort to the lungs and should be taken seriously. Therefore, keeping warm and warming up is very important in winter running, and I hope you will pay attention to it.