Respiratory tract infection is one of the common diseases of the elderly, and the elderly are prone to reversal due to the decline of physical function and weak immunity. In order to help the elderly better prevent and improve respiratory tract infections, this article will introduce in detail the popular science knowledge of all-round care from four aspects: clothing, food, housing and transportation.
1. Dress scientifically and pay attention to keeping warm.
The resistance of the elderly is poor, and in winter, they should add clothes in time to avoid colds and respiratory tract infections. Also pay attention to the size and comfort of your clothing and avoid being too tight or too loose. The second is breathability: the clothing of the elderly needs to have good breathability to avoid excessive sweating. Choose fabrics with good breathability such as cotton and linen, and avoid fabrics that are prone to static electricity such as synthetic fibers. Finally, change regularly: Seniors need to change their clothes regularly to keep them clean and hygienic. Especially when the seasons change, it is necessary to change clothes that are suitable for the season.
2. Dietary control.
1.To choose light and easy to digest.
The diet of the elderly needs to be light and easy to digest, and avoid irritating foods such as excessive greasy and spicy. Eat more foods rich in protein, vitamins and minerals, such as fish, meat, eggs, milk, legumes, etc.
2.Adequate hydration: Older adults need to maintain adequate water intake to maintain their body's water balance. Drink at least 8 glasses of water a day, and you can also stay hydrated with foods such as fruits and vegetables.
3.Moderate dietary fiber: Moderate dietary fiber can help the elderly maintain intestinal health and prevent constipation and other problems. You can choose foods rich in dietary fiber, such as whole-grain bread, oats, beans, etc.
4.Avoid overeating: Older people need to avoid overeating and avoid being overly hungry or overly full. Control the amount of food you eat and maintain a healthy eating Xi.
3. Living environment.
1.Air circulation.
The living environment of the elderly needs to maintain good air circulation to avoid air pollution and the growth of germs. You can open the windows regularly for ventilation to keep the indoor air fresh and clean.
2.Suitable temperature.
The living environment of the elderly needs to maintain a suitable temperature to avoid too high or too low a temperature to cause adverse effects on the body of the elderly. The indoor temperature can be adjusted according to seasonal changes to maintain a comfortable living environment.
3.Quiet and comfortable.
The living environment of the elderly needs to be quiet and comfortable, and avoid noise disturbances. You can choose a place to live away from noise sources such as roads and factories, and you can also reduce indoor noise by means such as soundproofing materials.
Fourth, OK. 1.Proper exercise: The elderly need to exercise appropriately to enhance their physical fitness and immunity. Choose an exercise method that is suitable for the elderly, such as walking, tai chi, etc. At the same time, it is also necessary to pay attention to the time and intensity of exercise to avoid excessive fatigue.
2.Avoid overexertion: Older people need to avoid overexertion and overexercise to avoid adverse effects on the body. During exercise, it is necessary to pay attention to rest and adjust the exercise intensity.
3.Outdoor protection: In public places or during the epidemic, the elderly need to take protective measures, such as wearing masks and washing hands frequently. Avoid contact with germs and sources of infection.
Food, clothing, housing and transportation are the basis for ensuring the respiratory health of our elderly, and we should also maintain good living Xi habits in our daily life, such as not smoking, not drinking, etc., and also pay attention to adequate sleep and reasonable work and rest time. It is best to have regular medical check-ups every once in a while to better protect the health of our elderly.
I wish all the elderly people in the world good health and no coughing or wheezing for the winter!Defend your respiratory health