1. SpinachHanamakiZhong NanshanAcademician emphasizedDinnerThe importance of the importance is recommended for middle-aged and older peopleDinnerChoose spinachHanamaki。Make the spinachHanamakiThe steps are as follows: first prepare the flour, add an appropriate amount of sugar, yeast powder, then add the spinach juice beaten in advance, stir well to form a dough. After the dough has risen, prepare another portion of the dough and let it rise as well. After kneading and venting the dough in two portions, knead the green dough into long strips and cut it into equal-sized pieces, roll out the white dough into a thin dough, and place the green dough in the middle of the white dough and fold it into a circle. Finally, steam for 15 minutes. This is the way to make spinachHanamakiThe taste is soft and fragrant, and the elderly and children like it very much.
IIStir-fried shrimpZhong NanshanThe professor also emphasized:DinnerThe principle of less oil and less salt is recommendedStir-fried shrimpAsDinnerChoice. ProductionStir-fried shrimpThe steps are as follows: first prepare some shrimp, wash them with water and add themTable saltPepperPowder and cooking wine are pickled. Then cut the cucumber and carrot into diamond-shaped pieces, and prepare the ginger, green onion, and garlic slices. Mix the seasoning in a small bowl, including:Table salt, monosodium glutamate, sugar,PepperPowder, cooking wine, water and water starch. Next, sauté the shrimp and add it againVegetablesand seasonings, stir-fry quickly and evenly. This is how it was madeStir-fried shrimpThe taste is fresh and tender, with shrimpVegetablesThe combination is more delicious and in line with the principles of healthy eating.
IIILettuceScrambled eggs: except spinachHanamakiwithStir-fried shrimpZhong NanshanAlso recommendedLettuceScrambled eggs asDinnerChoice. ProductionLettuceThe steps for scrambled eggs are as follows: First, place the following:LettucePeel off the skin and cut into diamond-shaped slices, then cut the red pepper into diamond-shaped slices, and cut the green onionsFinely chopped green onionsPrepare slices of ginger and garlic. Crack the eggs into a bowl and add toTable saltStir the white vinegar evenly and set aside. Then heat a pan, add a little cooking oil and fry the eggs. Then pour in a little base oil and sauté until fragrantFinely chopped green onionsAfter pouringLettuceSlices, stir-fry for a while, then add seasonings and continue to stir-fry evenly. Finally, add the hard-fried eggs and stir-fry quickly. This is how it was madeLettuceScrambled eggs have a refreshing taste, good color and flavor, and are a popular and healthy dish.
Summary:Zhong NanshanThe academician's advice is:DinnerIt is necessary to "light and high nutrition, eat less to increase health". According to this principle, we can choose spinachHanamakiStir-fried shrimpwithLettuceScrambled eggs asDinnercollocation. SpinachHanamakiThe taste is fluffy, the taste is fragrant, rich in vitamins and minerals; Stir-fried shrimpTender and delicious, rich in shrimpHigh-quality proteinand essential amino acids; LettuceScrambled eggs are refreshing and deliciousLettuceRich in dietary fiber, eggs provide plenty of protein. All three dishes are healthy and delicious, suitable for middle-aged and elderly people. By combining ingredients properly, you can consume abundant nutrients to meet the needs of your body, while avoiding excessive intake of oil and salt, which is in line with the principles of a healthy diet. You can do it according to your preferences and the availability of ingredientsDinnerChoose and match to maintain a healthy eating Xi.
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