**|Xiao Yi Health said.
Edit|Xiao Yi Health said.
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As a basic need to maintain life, diet has long been not only a simple act to fill the stomach, but also the key to health care. Traditional Chinese medicine (TCM) health theory emphasizes the harmony between the sexual taste of food and the yin and yang of the human body, among which the balance of hot and cold diet is considered to be an effective way to adjust the balance of yin and yang in the body.Traditional Chinese medicine (TCM) believes that food is divided into cold and heat, and the human body is also divided into yin and yang. Cold foods such as watermelon and oranges can clear away heat and quench thirstWarm foods such as ginger and garlic have the effect of dissipating cold in warmth. Rational choice of hot and cold foods can adjust the balance of yin and yang, and improve the overall health of the body.
Cold foods are rich in water, which has a significant effect on clearing heat and quenching thirst. In hot summer, proper intake of cold foods, such as lychee and mung bean soup, can help relieve heat and maintain refreshment in the body. At the same time, cold foods also help to clear the lungs and moisturize dryness, which is suitable for autumn and winter.
Warm foods are suitable for people in the cold season or for people with cold constitution. Warm ingredients such as ginger and cinnamon can warm the stomach and help the body cope better with cold weather. Consumed in moderation, it helps to stimulate the yang energy in the body and improve the ability to resist the cold outside.
In our daily diet, we can follow the principle of "hot and cold matching".Ensure the balance of food flavor and taste. For example, when eating hot pot, you can pair it with some cold vegetables and fruits to reduce the overall heat and make the diet more harmonious.
Balancing hot and cold diets is not just a TCM theoryIt is also a beneficial practice for physical health. The following will be the positive effects of a hot and cold diet balance on the body from different perspectives.
The spleen and stomach are important organs for digestion and absorption by the human body, and the health of the spleen and stomach is directly related to the body's energy supply. Moderate intake of warm foods helps to warm the spleen and stomach, promote digestion and absorption, and enhance the body's energy reserves.
Traditional Chinese medicine believes that cold foods can soften blood vessels and help blood flow smoothly. Excessive intake of cold foods can also lead to vasospasm and affect the health of the cardiovascular system. The right combination of hot and cold helps to maintain the balance of the cardiovascular system.
The health of the human body is closely related to the balance of yin and yang in the bodyAnd the sexual taste of food is the key to adjusting yin and yang. Cold foods can clear away heat and quench thirst, while warm foods help to warm the body, and the combination of the two helps to maintain the balance of yin and yang in the body.
In real life, how should we apply the concept of balancing hot and cold food?
With the change of seasons,We can adjust our diet at the right time. In summer, eat more cold foods, such as watermelon and poached eggs, which can help clear heat and quench thirstIn winter, moderate intake of warm foods, such as ginger and red dates, can help protect against the cold.
People with different physiques focus on balancing hot and cold diets. People with a cold constitution should eat warm food in moderation, while people with a hot constitution can eat some cold food in moderation to maintain the balance of yin and yang in the body.
Eating a variety of foods is key to maintaining a hot and cold balance. It is not confined to a certain type of food, but through a reasonable combination, the sexual taste of the food can be balanced, and then the health of the body can be better taken care of.
A balance between hot and cold diets is the traditional concept of TCM health preservationIt is also a deep care for the body. In modern life, we can adjust our diet and pay attention to the balance of yin and yang in our body to protect our health. Let us always maintain a calm and enthusiastic heart in our mixed lives to welcome every fulfilling and beautiful tomorrow.
Finally, let's be gratefulSalute to those TCM health experts who have worked silently in the field of balancing hot and cold diets. It is their hard work that allows us to appreciate the profound wisdom of TCM health preservation and feel the miraculous power of balancing hot and cold diets.
May every one of us who walks on the road of health always keep a cool head and a warm heart, and move towards a healthier and better future together. [More exciting, welcome to pay attention to the Yueji channel] Follow the Yueji channel on the app