New Year's Day is healthy
Winter is the season of high incidence of dryness, and many people will experience problems such as dryness, peeling, and itching. According to the characteristics and needs of different age groups, the right moisturizing method is crucial. As an experienced veteran Chinese medicine practitioner, I will combine the theory of Chinese medicine and ancient and modern prescriptions to introduce you to some scientific and effective moisturizing methods.
First of all, we need to understand the characteristics of different age groups**. Infants and young children are delicate and sensitive, so they need to choose gentle and non-irritating skin care products, such as vegetable oils and natural moisturizers. Teenagers** belong to the type of oil secretion, prone to acne and shine problems, it is recommended to choose moisturizing products that do not clog pores, and pay attention to cleansing and oil control. Adults need to choose moisturizing skin care products with anti-aging ingredients because of aging and decreased collagen due to aging. Elderly people are weak and prone to wrinkles and sagging, so they need to choose moisturizing and firming skin care products.
Secondly, we can learn from the theory of traditional Chinese medicine and use some ancient and modern famous prescriptions for moisturizing care. Traditional Chinese medicine believes that the key to moisturizing is to replenish the water and nutrients needed for **. The first recommendation is Huangjing lotus seed soup, Huangjing has the effect of nourishing yin and nourishing the skin, lotus seeds have the effect of nourishing the spleen and kidneys, and the two are boiled into soup, which can moisturize the skin and improve dryness. In addition, mulberry glutinous rice porridge is also a good health food, mulberry has the effect of moisturizing and drying, and glutinous rice has the effect of replenishing and nourishing qi, and the combination of the two can play a role in moisturizing and nourishing the skin. In addition, the use of bath liquids made of some traditional Chinese herbs, such as mugwort leaf lotion, honeysuckle lotion, etc., can help improve the dryness problem.
In addition, the right skincare approach is also very important. When washing your face, you should choose a gentle cleanser and avoid using a cleanser that contains harsh ingredients. After washing your face, you should gently pat your face dry with a towel in time, and do not rub it excessively** to avoid irritation. In the moisturizing process, you can choose some creams, lotions, serums, etc. with moisturizing ingredients to moisturize**. In addition, drinking enough water every day is also necessary to stay hydrated.
To sum up, moisturizing in winter is very important, especially for the needs of different age groups. You can combine the theories of traditional Chinese medicine and ancient and modern prescriptions to choose moisturizing skin care products that suit you and develop good skin care habits. Only scientific and correct moisturizing methods can keep our ** away from dryness, flaking and other problems, and show a healthy and beautiful state.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Chinese Association of Traditional Chinese Medicine. Science of Traditional Chinese Medicine[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2018