Tooth allergy is a very common oral problem that brings a lot of inconvenience to people's lives. Proper brushing can effectively prevent and alleviate tooth hypersensitivity, and here are some ways to prevent tooth hypersensitivity by brushing your teeth properly.
First of all, the correct brushing time should be two minutes in the morning and two minutes in the evening, and rinse your mouth thoroughly after each brushing. This ensures the cleanliness of the teeth and reduces the chance of tooth hypersensitivity.
There are many ** of tooth hypersensitivity, and the following will introduce five of them to you and correspond to specific measures.
First, tooth enamel wears. Tooth enamel wear is a major cause of tooth hypersensitivity. If the enamel wears out, the sensitive nerves in the tooth are exposed and can be easily irritated and cause allergic reactions. For this case, we can choose to use fluoride toothpaste, fluoride ions can effectively enhance the resistance of teeth and reduce the occurrence of tooth hypersensitivity.
Second, plaque-induced gingivitis. Plaque is a mucous membrane formed by bacteria that accumulate on the surface of teeth and can lead to gingivitis if not removed in time. Gingivitis can inflame the gums, causing tooth hypersensitivity. In order to prevent gingivitis, we should clean our teeth regularly and keep our mouth clean.
Third, there is a lack of protective layer in the teeth. The lack of protective lining in the teeth is a significant cause of tooth hypersensitivity. If the protective layer on the surface of the tooth is damaged, the tooth is susceptible to irritation and allergic reactions. To strengthen the protective layer of the teeth, we can choose to use toothpastes that contain calcium and phosphorus, ingredients that can enhance the hardness and resistance of the teeth.
Fourth, periodontitis. Periodontitis is a condition in which the tissues around the teeth become inflamed and a common cause of tooth hypersensitivity. Periodontitis causes loose teeth and exposed roots that can easily be irritated and cause allergic reactions. To prevent periodontitis, we should brush our teeth regularly and use dental floss or an interdental brush to clean the gaps between our teeth.
Fifth, dietary factors. Some irritating foods in the diet can also cause tooth sensitivity. For example, acidic foods, spicy foods, and foods that are too high in sugar can all cause tooth irritation. To prevent this, we should take care of a healthy diet and avoid excessive intake of irritating foods.
In summary, proper brushing is an important measure to prevent and alleviate tooth hypersensitivity. We should maintain good oral hygiene Xi, brush and rinse our teeth regularly, and choose toothpaste and toothbrush suitable for our oral situation. In addition, we should also pay attention to eating a healthy diet and avoid irritating foods. Through these measures, we can effectively prevent and alleviate tooth allergies and maintain oral health.