Autumn and Winter Check-in Challenge
In the season of high incidence of cough, in addition to preparing medicine, it is recommended to eat these ingredients often to help the body recover early!
After winter, the weather is getting colder day by day, metabolism slows down, people's resistance will decrease, coupled with the dry climate, the virus is "raging", and if you don't pay attention to it, you will catch a cold. Recently, many people around me have symptoms of cold and fever, and the most common symptom is cough, especially middle-aged and elderly people and children. Winter is also the season of high incidence of cough, in addition to preparing medicine, it is recommended that everyone use the method of "dietary therapy" to prevent and relieve cough. Today I will share with you these ingredients, which should be eaten often during the cough to enhance the body's immunity and help the body recover early!
The first, chrysanthemum
Recommended recipe – stir-fried chrysanthemum with peanuts.
Prepare the ingredients. Chrysanthemum, peanuts, green onion and ginger, salt.
1. Pick and wash the chrysanthemum, soak it in water for two or three minutes, remove it and dry it and cut it into long sections. Chop the peanuts and set aside.
2. Pour an appropriate amount of oil into the pot, first put the peanuts into the oil and stir-fry to change color, then pour in the green onion and ginger and stir-fry until fragrant, and then pour the chrysanthemum into it and stir-fry a few times.
3. After the chrysanthemum is fried, sprinkle a little salt, stir-fry evenly, and then you can put it out of the pot and put it on the plate.
The second, radish
Recommended recipe – radish vermicelli soup.
Prepare the ingredients. Radish, vermicelli, eggs, green onion ginger, pepper, salt.
1. Clean the radish, then use a grater to cut into fine filaments and set aside. Soak the vermicelli in warm water in advance to soften, remove and set aside.
2. Pour an appropriate amount of oil into the pot, add green onion and ginger and stir-fry until fragrant, then stir-fry the shredded radish in the pot, and then pour in a bowl of water and boil over high heat.
3. After the water boils, put the vermicelli in, pour the egg liquid into it after cooking, sprinkle a little pepper and salt and it will be out of the pan.
The third type, beef
Recommended recipe — stir-fried beef with celery.
Prepare the ingredients. Celery, beef, green onion and ginger, pepper, light soy sauce, salt.
1. Pick and wash the celery and cut it into long pieces. Once the beef is washed, cut into thin slices and set aside.
2. Pour an appropriate amount of oil into the pot, add green onion and ginger and stir-fry until fragrant, then pour the beef into the pot, add pepper and light soy sauce and stir-fry evenly.
3. After the beef is fried, pour in the celery and stir-fry a few times, and add salt to taste after frying.
The fourth is lotus root
Recommended recipe – lotus root pork rib soup.
Prepare the ingredients. Lotus root, pork ribs, green onion ginger, pepper, salt.
1. Soak the pork ribs you bought, then put them in a pot and add an appropriate amount of water, blanch them on high heat for two minutes, skim off the foam, and rinse them after taking them out.
2. Put the pork ribs into the soup pot, add an appropriate amount of water, add the green onion and ginger slices, bring to a boil over high heat, then turn to medium heat and simmer for 20 minutes.
3. Peel the lotus root, clean it and cut it into small pieces and soak it. After the pork ribs are stewed, add the lotus root, continue to simmer for 15-20 minutes, and then sprinkle a little salt and pepper after the stew is ready to go.
Fifth, coarse grains
Recommended recipe – millet sweet potato porridge.
Prepare the ingredients. Millet, rice, sweet potato.
1. Peel the sweet potatoes first, then clean them and chop them into small pieces, and then rinse the surface starch with water.
2. After washing the millet and rice, put them in the rice cooker, then pour the sweet potatoes into it, add an appropriate amount of water, cover the pot and cook for about 30 minutes.
3. After the sweet potato and millet are cooked, simmer for about five minutes before serving.
That's all for today's article, thanks for reading!I am a sister, how can I solve my worries, only food!If you are interested in my articles, don't forget to like, follow, and share!You are also welcome to leave a comment below the article and see you tomorrow!”