Wen Ning's mother enlightened words
Did you know that there is a National Nutrition Plan (2017-2030) that specifically reminds us of nutrition in the first 1,000 days of life?
When we think of the first 1000 days of life, we think of it as starting from the age of 0 to the age of 3, but in fact, the exact definition is much earlier than we think.
WHO defines the first 1000 days of life as the period from pregnancy to 2 years of age.
At this stage, the brain develops at its most rapid. The quality of brain development is related to genetic factors and environmental factors. Among them, nutrition is an extremely important environmental factor, the material basis of brain development, and the main factor that we are easy to control, and there is a lot to be done.
The study foundThere are only 3 critical periods of brain development in a lifetime, all of which are concentrated in the first 1000 days of life。It is necessary to manage nutrition well at various critical periods, so that the brain can develop in the most ideal state without regrets.
The fetal period is the first critical period for brain development!
During the first month of embryonic development, 250,000 new nerve cells are generated every minute.
By the second month, three major regions of the forebrain, midbrain, and hindbrain were formed.
The brain grows rapidly and evolves. Within 6-9 months, the sulci and gyrus form and become a wrinkled, walnut-like appearance.
Fetal nutrition can only come from the mother, so the nutrition of the pregnant mother is related to the brain development of the fetus. The fetus also reserves a part of nutrients for infancy, so the abundance of nutrients is also related to brain development in infancy.
From the beginning of pregnancy, it is necessary to clarify the mind, one person eats the meal of two people. Even if you have a bad appetite, you should find a way to ensure adequate nutrition. Proteins, fats, vitamins, minerals, and trace elements not only nourish the pregnant mother's body, but also the baby's brain.
If nutrients are deficient, neurons will decrease or stop growing, and the brain will be smaller after birth, making it easy to develop cognitive impairment.
The first 3 months of a baby's life are the second critical period of brain development!
At this stage, the capacity of the brain rapidly increases, about 3 weeks is 35% of the brain volume. At the same time, the brain undergoes metabolic adjustments related to synapse formation and axon growth, and the cerebral cortex, which is related to intelligence and cognition, is also rapidly thickening.
This series of data and changes shows how rapid the development is. So, be sure to give enough nutrition.
The baby's stomach capacity is small, the digestion ability is weak, the amount of food each time is very small, and the feeding will be very hard, but the difficulty now is to pave the way for the future, and to prepare for the future diet rules.
Babies should only eat liquid food, and preferably breast milk, because breast milk is your baby's smart food. With the most suitable temperature for the baby, there are various nutritional elements tailored for the baby, the baby eats comfortably, nutritious and sufficient.
And breast milk will be more suitable for nutrition as the baby's nutritional needs increase. As long as the breastfeeding mother's own nutrition can keep up, the baby's nutrition will not be deficient.
Around the age of 1 year is the third critical period of brain development!
At 1 year of age, the capacity of the brain is 1 times that of 1 month old. At the age of 2, the capacity of the brain is 80% of **, and most of the development has been completed. After the age of 2, brain development begins to slow down, and it takes longer to slowly complete and mature.
At the same time, in addition to the physiological changes in the brain, the baby's cognitive ability is also quietly changing, which is also an inseparable part of brain development, which is also worth paying attention to. For example, at 9-24 months, social cognitive skills develop rapidly, and at 9-22 months, language skills improve by leaps and bounds.
At this stage, although the baby can eat more food other than breast milk, the nutrition ** is more extensive. However, its ability to synthesize nutrients such as DHA and AA is relatively limited, and it cannot meet the nutritional needs of the rapid development of the brain. Therefore, special attention should be paid to the addition of nutrients.
In terms of complementary food, we must achieve balanced nutrition and rich patterns. Because many babies are picky about food, and they naturally like to eat sweets and don't like bitter vegetables and other foods, we need to find ways to attract babies to eat.
Now there are a lot of references to make complementary food, you can read more books or other mothers' sharing, and choose the baby's favorite food to do. If you do more, you will feel the baby's temper, and it will no longer be so difficult.
In addition,In order to make up for the limited ability of the child to synthesize DHA and AA, it is necessary to use breast milk or formula milk powder.
After many iterations, the current formula milk powder is very close to breast milk, with good nutrition and convenient drinking, so mothers will be very worry-free.
After the baby is 1 year old, you can choose 3 stages of milk powder, such as Feihe Feifan Zhuorui 3 stages.
Because Feihe is located in the world's first milk source belt at 47 degrees north latitude, the raw materials are reliable. Coupled with a new generation of maternal source technology, specializing in brain nutrition for many years, rich experience, and overall quality is guaranteed.
For example,In terms of DHA, the ratio of DHA to ARA is 1:17. It is the best proportion to help children's talent development, which is more suitable for the mother source and easy for the baby to absorb and use.
Not only has it performed well in DHA, but it has also been carefully considered in many other aspects.
For example, phospholipids account for about a quarter of the total brain stem of the baby, which can help the baby's brain build a stronger transportation network and accelerate the transmission of information in the brain, which is an indispensable and important nutrient for the brain.
Feihe Feifan Zhuo Rui 3 sectionsContains 5 brain phospholipids, phosphatidylethanolamine, phosphatidylinositol, sphingomyelin, phosphatidylcholine, phosphatidylserineetc., laying a good foundation for brain development.
Breast milk oligosaccharides can promote the baby's cognitive and language developmentThere are 5 types of HMOsto help your baby's talent develop.
OPN, lactoferrin, 100 times probiotics help baby's intestinal health, attack, defense, and defenseExcites 290% of immunoglobules with white IgAto provide three-dimensional self-care nutrition for the baby.
It is worth mentioning that probiotics are national probiotics, and all strains are from the grasslands of Inner Mongolia, China, which are more suitable for Chinese stomach.
Under the premise of rich nutrition, there are no additives such as sucrose, vanillin, maltodextrin, etc., which is very friendly to the baby.
Drinking such milk powder can ensure good health, and promote brain development, cognitive development, and language ability, which is especially needed by babies.
While drinking milk powder, participate in Feihe milk powderTake a test of super mental activityIt's also interesting to feel the charm of AI.
Enter the "Feihe Milk Powder Test Super Brain Power" page, click "Start AI Drawing", draw a random figure in the blank space, click "AI Intelligent Drawing", and you will see a **. Click "Generate Poster" and *save. If you're interested, try ** and good things to take, it's fun.
After reading the above introduction, I believe you have learned in detail about the 3 key periods of baby's brain development, and hope to actually use it.
If your baby is 1 year old, but you are not in a position to breastfeed your baby after the baby is 1 year old, you can choose Feihe Star Feifan Zhuorui 3 Stage, click on the link below.
I'm @Ning Ma Wuyu.Mother of two boys, more than 10 years of parenting experience.
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