In a remote town, there is a small village called "Mountain Shadow". The village is surrounded by mountains, and the inhabitants live a calm and harmonious life. Here, there is a special mountain called "Mountain of Calm". The mountain is never easily shaken, and it has become a symbol in the hearts of the villagers, regardless of wind or rain.
There is a lively and cute little boy in the village named Xiao Ming. Although Xiao Ming is young, he is always full of curiosity and likes to explore the unknown world. However, whenever he encounters difficulties or stress, he is always prone to nervousness, anxiety, and even inability to deal with problems calmly. This worries his parents, who hope that he will learn to deal with problems calmly and manage stress effectively.
One day, while playing in the mountains, Xiao Ming met a mysterious elder. The elder told him, "Xiao Ming, do you know?"The reason why the mountain of calm stands tall is because it knows how to settle its heart and cope with the wind and rain of the outside world. You are the same, as long as you learn to be calm, you can overcome all kinds of difficulties in life. ”
Xiao Ming was eager to become calm, so he asked the elders to teach him how to do it. The elder smiled and said, "Very good, I will teach you three ways to be calm." The first trick is 'deep breathing', when you feel nervous and uneasy, try to close your eyes, take a deep breath, and exhale slowly to calm your mind. The second trick is to 'think about the root of the problem', when you encounter a problem, don't panic, and calmly analyze the nature and root cause of the problem in order to find a suitable solution. The third trick is 'ask for help', when you can't solve the problem alone, don't be afraid to ask others for help, because everyone has their own blind spots and shortcomings, and helping each other can make us stronger. ”
Xiao Ming listened carefully to the elder's teachings, and his heart was full of gratitude. He decided to practice these three tricks of calmness every day in an effort to become more calm and mature.
Day after day, Xiao Ming insisted on practicing the way of calmness. He no longer panics easily when he encounters difficulties;Able to calmly express one's thoughts when arguing with peers;In the face of study pressure, he learned to adjust his mindset. Gradually, Xiao Ming's personality became more and more calm, and he made many friends because of it.
In the village school, Xiao Ming became a role model in the eyes of his classmates. Not only did he excel academically, but he was also helpful and loved by his teachers and classmates. Everyone said: "Xiao Ming is like a calm mountain, no matter what difficulties he encounters, he can remain calm and firm." ”
One day, the village was hit by a sudden rainstorm. Heavy rains continued for several days, triggering flash floods. The villagers fled in panic, but Xiao Ming remained calm. He remembered the calm that the elders had taught him, so he took a deep breath, thought about the root of the problem, and asked for help. Under his leadership, the villagers united to resist the flash floods. Eventually, the rain cleared, and the flood waters receded, and the village returned to its former tranquility.
This incident made Xiao Ming more convinced of the importance of calm. He decided to share these three tips with more people to help them learn to deal with problems calmly and manage stress. So, together with the elders, he held a lecture in the village, which attracted many listeners. After the lecture, many people said that they had benefited a lot, and they had applied the way of calmness to their lives, and they had made significant changes.
Since then, the story of the "Mountain of Calm" has spread in the village and has become a classic fable in the hearts of generations after generations. Xiao Ming, on the other hand, continues to explore the higher realm of the way of calmness, helping more people to mature and succeed.
In this beautiful little village, the story of the "Mountain of Calm" is not just a fable, but a transmission of wisdom. It tells people that only when we learn to deal with problems calmly and manage stress effectively can we stand tall in the wind and rain like a mountain of calm and become a strong person in life.
Welcome to the Knowledge Corner of Mr. Chonglou!In this column, we will share the bedtime stories written by product manager dads to their children's mental health to help parents build a good parent-child relationship and mental health with their children. If you'd like to tell your child some meaningful bedtime stories, follow me along!As a father with 15 years of experience as a product manager of the Internet and artificial intelligence, as well as a serial entrepreneur in medical and healthcare, with the help of his xbeanai digital human, he wrote a mental health bedtime story for children. Through these short stories, it aims to help children improve their mental literacy, cultivate a positive and healthy attitude, and promote their healthy growth.