The liver is one of the important organs in the human body, which is responsible for metabolism, detoxification, bile production and other functions. During the winter months, the liver is susceptible to damage due to the dry climate and cold weather.
Therefore, winter health is the right time, we can protect liver health by eating more foods that have the effect of nourishing the liver. The following 5 types of foods are known as "strong liver kings", and doctors recommend eating more.
When the temperature becomes lower, the blood supply needed by our stomach and intestines begins to increase, the digestion and absorption function is enhanced, and people become hungry easily.
But if we eat too much at night, the food will affect the rest of the liver, leading to metabolic disorders in the body, providing conditions for the occurrence of liver disease.
Moreover, in order to maintain a certain amount of calories, our body will increase the breakdown of sugar, fat and protein in the body to produce more energy. Excessive lipolysis will lead to decreased liver function.
1.Blind medication
Some people usually use drugs blindly after some minor problems, which is not good for physical health. Because after taking the drug, it may affect many important organs of the body, especially the liver of the person.
If you want to avoid impaired liver function, the usual use of drugs should be reasonable and standardized, so as to prevent the continuous decline of liver function and threaten health.
2.Lack of sleep
The various lights give the night and light, and the many electronic devices also give the night fun, which leads many people to enjoy this nightlife very much. Staying up late for a long time will make the body that should be in a state of sleep and rest have to drag on to work.
Especially between 11 p.m. and 3 a.m., the liver needs to repair itself, and if you don't get enough rest at this stage, the liver will become more and more damaged. 
3.Mood swings
The reason why the function of the liver declines is related to the usual mood swings, and it is not a good Xi to always have negative emotions, which may stimulate the liver in the process of continuous mood fluctuations, and will also make the liver fire strong.
If you want to avoid this from damaging your liver, it is also important to keep your emotions in a stable and peaceful way to maintain liver health.
4.Eating the wrong way
If you don't eat correctly, your liver will be damaged, and excessive intake of pickled food, barbecued food, and spicy food during the diet is harmful to liver health.
After ingestion of these foods, the internal components may increase the burden on the liver, and over time, the liver may be damaged, which may induce diseases.
In order to maintain the normal physiological function of the liver, the diet should be in the right direction, choose light and nutritious foods to maintain the healthy state of the liver, and prevent liver lesions.
5.Skip breakfast
Eating breakfast has a lot of effects on the body, and modern people are well aware of this. Because the glucose metabolism rate is relatively fast after resting all night, the peak blood of the human body reaches a certain level, and the liver needs to drive the sugar source without timely replenishment of energy, which is the reason for the occurrence of liver disease. 
1.Mung beans
Mung beans are rich in vitamins, proteins, folic acid, calcium, carotene, carbohydrates and many other nutrients, which can quench thirst, detoxify and diuretic, clear heat and relieve heat, nourish the liver and stomach. In addition, mung beans also protect the liver and spleen, enhance appetite, and fight bacteria.
For patients with viral hepatitis B, eating mung beans can prevent the disease from progressing to fatty liver. The active substances it contains can prevent and treat the transformation of Xiaosanyang into liver cancer, improve the body's immunity, and enhance the resistance to the virus.
2.Red dates
Jujube has a good tonic effect, and it is a good nourishing food for people with weak liver and insufficient qi and blood. It boosts the body's immunity, boosts metabolism, and helps improve liver function. Eating a few red dates a day can make your liver healthier.
3.Papaya
Most people are no strangers to papaya, many girls often use papaya**, and eating papaya often can also nourish the liver, especially the vitamins and amino acids in it, which are the nutrients needed by the human body. Especially for people with poor liver function, you can add more papaya to your diet, which may be able to reap a lot of benefits, please try to keep it in mind.
4.Dandelion
Dandelion has the effect of clearing liver toxins and preventing liver damage, and has excellent liver shortcuts and enhancing effects, detoxifying liver toxins and enhancing liver regeneration ability. Therefore, dandelion is known as the "king of strong liver", and insisting on eating a little every day will help reduce the metabolic burden of the liver and make the body stronger and stronger.
5.Broccoli
Broccoli is a low-calorie, high-nutrient vegetable. It's very friendly to some of the best fairies. Broccoli is rich in phytoestrogens, nutrients, and a variety of antioxidants, which not only help the liver metabolize, but also dissolve various toxic carcinogens. In addition, eating more broccoli in daily life can also maintain the tissue metabolism of the human liver.
1.Maintain a regular routine and Xi
In winter, the nights are long and the days are short, and many people have the behavior of staying up late for a long time or going to bed late and waking up late, resulting in long-term lack of sleep. Long-term lack of sleep affects the normal operation of the liver at night, resulting in poor blood flow in the liver, resulting in a rapid decline in liver function.
After entering the winter, it is still necessary to maintain the Xi of going to bed early, such as entering a deep sleep state before 11 o'clock every night.
In the morning, you can get up a little later, such as around 7 o'clock, which can provide the liver with more sufficient time for self-detoxification and repair, so as to protect liver health.
2.Do a good job of keeping warm
In winter, the temperature is relatively low, and people's physique is relatively poor, if you don't do a good job of keeping warm in time, then you will have some problems with your body.
Because paying attention to keeping warm can help to strengthen the blood flow rate in the body, and at the same time, it can reduce the invasion of cold air on the organs, and reduce the probability of people getting colds. At the same time, it can also effectively avoid some inflammation in the body, which is very beneficial to the normal operation of our liver.
3.Maintain an optimistic and positive attitude
Try to keep your mood comfortable and never be too impatient or let your mood swings go so smoothly that you can't face everything. When you have stress inside you, you can choose to travel or sing to release it.
4.Keep moving
Many people don't like to exercise all year round, and now that the weather is getting colder, they can lie down without sitting, and if they can sit without standing.
In fact, exercise is the best way to improve the body's immunity, rather than eating a lot of various vitamins and nutrients every day, it is not useful to take time to exercise or walk a little sweat every day. Exercise not only protects the liver, but also has a role in improving physical fitness and enhancing the body's ability to withstand cold.