Introduction: Mothers start eating at the babyComplementary foodsLater, there is often a problem, that is, the baby is full of interest in the meals eaten by adults, and even wants to try it himself. However, we must be careful not to let the baby eat adult meals too early, so as not to have a negative impact on the baby's health. So, when exactly will the baby be able to eat the adult's meal?This article will discuss this issue and give recommendations accordingly.
Pediatrician Cui Yutao pointed out that after the baby is one year old, it can be gradually added to the adult's meal, but it is not recommended that the baby under the age of two eat the adult's meal directly. This is because some spices are often added to adults' meals, and the taste is heavier, which is not suitable for the baby's delicate taste. In addition, the baby's digestive system is not perfect enough, and eating adult meals too early will increase the burden on the liver and kidneys, and increase the risk of choking. Therefore, it is best to wait until your baby is two to three years old, when his baby teeth are almost full and his digestive system is relatively complete and he can start chewing and swallowing solid foods.
Expanding: How to tell if your baby is suitable for adult meals?We can observe the baby's chewing ability and digestion ability. Baby's chewing ability will be affected by teething, some babies may eat softer after teething, and their chewing ability is relatively poor, while some babies have exercised better chewing ability by eating teething biscuits, fruits, etc., and they may be able to eat adult meals earlier. In addition, each baby's digestive ability is also different, so it needs to be measured according to the baby's physique. For example, some babies have strong digestion and are able to accept a wider variety of foods, while others have relatively weak digestion and need to choose foods that are suitable for them. Therefore, we should judge according to the actual situation of the baby, and cannot generalize. Babies are transitioning from eating mushy food to eating adult meals, and we can gradually adjust the taste according to the baby's needs so that they can better adapt to adult meals.
In the process of eating mushy food to eating adult meals, there are some precautions that we need to consider:
1.Light taste: made for the babyComplementary foods, we need to control our salt and sugar intake. According to the "Dietary Guidelines for Chinese Residents", the daily salt intake of babies under 2 years old should not exceed 09-1.8g。And 3-5 year old babies should not consume more than 3g of salt per day. Excessive salt intake will be given to the babyKidneysCause a burden and develop a heavy taste Xi. At the same time,Complementary foodsThe sugar content should also be controlled to avoid excessive tooth decay in children.
2.The size of the block should be appropriate: When your baby eats, the size of the food should be moderate. Because the baby's chewing and swallowing functions are not yet perfect, large pieces of food are easy to cause the danger of choking. Therefore, we need to cut the food into small pieces suitable for your baby to ensure that your baby is able to chew and swallow the food.
3.Choose foods that are easy to digest: When preparing adult meals for your baby, choose foods that are easy to digest. For example, choose something that has a soft textureVegetableswithMeat, avoid giving your baby hard foods, which can cause indigestion problems.
4.Guide your baby to adapt slowly: When your baby starts to eat adult meals, he or she may encounter some new flavors and textures, and you need to guide your baby to adapt slowly. We can start with small quantities and gradually increase the variety and quantity of food. At the same time, respect your baby's preferences and rhythm and don't force them to eat foods they don't like. By gradually guiding your baby to accept different flavors of food, you can nurture your baby'sDietXi and interest.
Summary: When a baby can eat adult meals should be judged according to the baby's chewing and digestion ability. Generally speaking, it is best for babies to start trying adult meals when they are over two years old, have full baby teeth, and have a relatively complete digestive system. When preparing adult meals for your baby, you should pay attention to the light taste, the appropriate size of the block, choose foods that are easy to digest, and gradually guide your baby to adapt to different tastes of food. By arranging the baby's properlyDietcan help your baby grow up healthily.