Saving a person with chronic constipation requires a comprehensive strategy that includes dietary modifications, increased exercise, maintaining good lifestyle Xi, and considering medications**. First of all, diet is a key factor in influencing constipation. People with chronic constipation should increase their intake of dietary fiber, such as eating more vegetables, fruits, whole-grain breads and cereals. In addition, they should avoid excessive intake of irritating foods such as spicy, greasy, and overly sweet foods. Adequate water intake is also necessary because the water in the intestines helps to soften the stool and make it easier to pass through.
Secondly, increased exercise can help improve bowel movements and promote bowel movements. Regular aerobic exercise, such as walking, jogging, or swimming, can stimulate intestinal muscle contractions and help stool move better through the intestines.
Xi also play an important role in preventing and improving constipation. Maintaining a regular sleep schedule and avoiding overexertion and stress can help maintain normal bowel function. In addition, avoid sitting still for long periods of time, and you can stand up and walk around regularly to promote intestinal peristalsis.
If dietary changes, increased exercise, and changes in lifestyle Xi do not relieve constipation symptoms, medications** may be considered. Your doctor may prescribe medications to help increase the amount of water in your intestines, softening the stool and making it easier to pass. However, medications should be taken under the guidance of a doctor, as some medications may have or interact with other medications.
In conclusion, saving a person with chronic constipation requires a comprehensive strategy that includes dietary modifications, increased exercise, maintaining good Xi habits, and considering medications**. If constipation persists or worsens, you should seek medical help from a medical professional.