What do the half moon marks on the nails have to do with health

Mondo Health Updated on 2024-01-31

The half-moon marks of the nails can reflect the health of the human body to a certain extent. A half-moon mark is a white arc-shaped mark located one-fifth below the nail and is the starting point of nail growth, also known as the nail matrix. The number and size of half-moon marks are affected by a variety of factors, including nutritional status, metabolic status, genetics, environment, and lifestyle habits.

In general, the number and size of half-moon marks can reflect a person's nutritional status and metabolism. If the number of half-moon marks is relatively large, it means that the body's metabolism is relatively vigorous and the nutritional status is good;If the number of half-moon marks is relatively small, it means that the body's metabolism is relatively slow, or the nutrient intake is insufficient.

The color of the half-moon mark can also reflect the health of the body. The normal half-moon mark should be white, if the half-moon mark turns red or purple, it may be that there is some problem in the body, such as heart disease, blood circulation problems, etc. If the half-moon mark appears in other colors or has abnormal changes, it is recommended to seek medical advice from a medical professional in a timely manner.

Although half-moon marks can reflect the health of the human body to a certain extent, we cannot simply equate the number, size, and color of half-moon marks with health status. Because each person's nail growth rate and shape are different, the size and number of half-moon marks will also vary. If you experience symptoms of discomfort, it is advisable to seek medical advice from a medical professional in a timely manner**. At the same time, maintaining good living habits and eating habits and maintaining good health are the most important things.

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