Everyone who has fat on the abdomen has a story of "lingering sympathy" with fat. Especially in winter, fat silently moves into our bodies like an uninvited guest.
Maybe you will say, "I don't eat much, why does my belly still get bigger?"."What are the Xi that make our abdomen more "meat"!
The appearance of fat in the lower abdomen is not only related to our daily diet, but also closely related to some of our small Xi. For example, the following five types, come and see if you have been hit.
1. Dinner is too late
Many of my friends are usually busy, and they only have time to eat better when they have dinner. But if you eat it too late, the calories of these delicacies cannot be fully consumed, and it is easy to turn into some fat accumulation in our abdomen.
At the same time, dinner time too late can also have a certain negative impact on blood sugar and fat metabolism.
2. Sedentary lifestyle
Sitting for a long time does not move the muscles, which leads to a slowdown in the metabolism in the body, and abdominal fat is easy to accumulate, forming a small belly over time.
It is recommended that everyone maintain half an hour of aerobic exercise every day, such as cycling, running, etc., which can speed up the body to burn excess fat, which is especially effective for abdominal fat, and if you stick to it for a while, the abdomen will become flatter and flatter.
3. Don't drink water
The normal function and metabolism of cells in our body are inseparable from the support of water, and when the body is dehydrated for a long time, it will lead to the slowdown of various functions, and at this time, fat is easy to accumulate in the abdomen.
Therefore, it is recommended that we must maintain sufficient water intake, about 2000 ml of water, while replenishing water, it can help us metabolize a part of the fat in the body.
4. Drink milk before going to bed
Studies have found that drinking 300 grams of milk before going to bed every day may increase by about 10 pounds within half a year.
Some people who don't sleep well will drink milk before going to bed to help them sleep, but milk has a high fat content, and its metabolism will slow down after sleeping, and the excessive supplementation of milk will allow a large amount of fat to be stored, forming a small belly over time.
5. Deep-fried food
Fried food contains a lot of fat and calories, which are difficult to be completely metabolized and absorbed, which will give us an obese state. Especially at night, everyone must avoid it.
If you can't control your desire to eat some, be sure to keep exercising and burn off the fat you can't metabolize.