With the passage of time, the bones and muscles of the human body gradually degenerate like fine porcelain, which is the inevitable melody of the song of life. However, at some point in middle age, many women are surprised to realize that knee pain has become a lingering haze in their lives, which is more common than men of the same age. Why is that?
The knee is a complex joint that is made up of multiple parts such as ligaments, meniscus, synovium, joint capsule, etc. Knee pain is often associated with abnormal function of these parts.
Middle-aged women are prone to knee pain, and one reason is weight gain. As people age, they tend to gain weight, and their knees need to carry extra weight. In the long run, the burden on the knee increases, which can easily lead to pain. In addition, middle-aged women may also face osteoporosis problems. Osteoporosis can cause bones to become thinner and weaker, which increases the risk of fractures. A broken knee often causes pain and limited mobility.
In addition, chronic strain injuries are also a common cause of knee pain. Standing, walking, or running for long periods of time can put pressure on your knees. If these activities are performed on hard or uneven roads, then the knees will be under more stress. Over time, these stresses can lead to chronic strain and pain.
Finally, improper exercise can also lead to knee pain. For example, the way your feet land on the ground when running, warm-up and stretching before exercise can all affect the health of your knees. If the movement is not done properly, it can lead to knee injury or pain.
1.Maintain an appropriate weight: Excess weight will increase the burden on the knee and accelerate the deterioration of the knee. Therefore, maintaining a proper weight can help reduce the burden on your knees.
2.Increase joint nutrition: Insufficient joint nutrition can lead to accelerated joint degeneration. Therefore, increasing joint nutrition can help protect the knees.
3.Avoid overuse: Avoid overusing your knees, such as standing, walking, or running for long periods of time. Overuse can cause accelerated wear and tear on the knees and make them prone to pain.
4.Get proper rest: Proper rest can help reduce the strain on your knees. Giving your knees a proper amount of rest after activity can help relieve pain.
5.Exercise: Proper exercise helps to strengthen the muscles around the knee and improve the stability of the joints. For example, low-impact exercises such as swimming and yoga are all good options.
6.Cold and hot compresses: In the early stages of pain, applying cold for 15-20 minutes every 2-3 hours can help reduce inflammation and relieve pain. After the pain is relieved, a warm compress can be applied to promote blood circulation and speed up recovery.
1.Jogging.
Running is a very popular aerobic exercise, but for women, running can cause knee injuries. This is because during running, the knee needs to bear the weight of the body and the impact of the ground, and if the running form is not correct or the exercise intensity is too high, it is easy to cause knee damage.
2.Mountain climbing.
Mountain climbing is a very physically demanding sport, and for women, climbing a mountain can lead to knee injuries. This is because in the process of climbing, the knee needs to bear the weight of the body and the friction of the ground, and if the climbing posture is not correct or the exercise intensity is too high, it is easy to cause knee damage.
3.Squats.
Squats are a very common strength workout, but for women, squats can lead to knee injuries. This is because during the squat, the knee needs to bear the weight of the body and the friction of the ground, and if the squat posture is not correct or the exercise intensity is too high, it is easy to cause knee damage.
4.Caper.
Jumping is a very common sport, but for women, jumping can lead to knee injuries. This is because during jumping, the knee needs to bear the weight of the body and the impact of the ground, and if the jumping posture is not correct or the exercise intensity is too high, it is easy to cause knee damage.