When the curtain falls, the lights are on, are you worried about your child's vision health in front of the screen?In recent years, the rate of myopia among adolescents has been increasing year by year, and it has become a serious social problem. The national strategy attaches great importance to it and throws a heavy punch to escort the vision of young people!
According to the "China Eye Health***", the myopia rate of children and adolescents in China is 536%, of which the rate of myopia in children under 6 years of age is 145%, 36% of primary school students and 71% of junior high school students6%, the myopia rate of high school students is 81%, and the myopia rate of college students is 90%. According to the research report released by the WHO, the myopia population in China has reached 600 million, and the myopia rate of adolescents ranks first in the world.
According to the World Health Organization, 600 million of the world's 1.4 billion myopic people live in China.
It's time to say "no" to vision problems in teens!We want to protect children's eyes from myopia. But how?First, let's start with some small Xi changes in our lives.
1. Reduce screen time.
Mobile phones, computers, TVs, ......These electronics are the main culprit of vision loss in children. Limit their use time appropriately and take a break from their eyes every half hour to allow their vision to be relieved.
2. Maintain a good Xi posture.
When children are learning to Xi, they must maintain a correct sitting posture, keep their chest and abdomen straight, and keep an appropriate distance between their eyes and books. Avoid lying on the table or lying on the bed to read, so as not to increase the burden on your vision.
3. Increase the time spent outdoors.
Ultraviolet rays in sunlight help prevent myopia, and children should spend more time outdoors to allow their eyes to bask in sunlight. It can not only improve physical fitness, but also protect eyesight.
4. Eat a balanced diet and supplement nutrition.
Eating more fruits and vegetables, supplementing vitamins and minerals, is essential for eye health. In particular, foods rich in vitamin A, such as carrots, spinach, etc., help to maintain normal vision development.
5. Check your eyesight regularly.
Take your child to the hospital or professional vision institution regularly to check his or her vision to detect and solve vision problems in a timely manner. Don't wait until your child says he can't see clearly before going to the hospital, so as not to miss the best time.
6. Popularize the knowledge of vision care.
Parents and schools should educate children about vision care so that they can understand how to protect their eyesight and improve their ability to protect themselves. At the same time, educate children not to blindly follow the trend and use various eye care products to avoid being deceived.
In the face of adolescent vision problems, we must focus on prevention and scientifically guide children to develop good life Xi habits. At the same time, policy guidance and support should also be strengthened at the national strategic level to form a good atmosphere for the whole society to pay attention to the vision health of adolescents. Let's work together to create a bright future for children!
Eye Care Program