Nutritional value of pine nuts
Pine nuts are a nut with high nutritional value, and every 100 grams of pine nuts contain:
Protein 167 grams.
Fat 635 grams.
Carbohydrates 98 grams.
Dietary Fiber 54 grams.
Calcium 78 mg.
Phosphorus 236 mg.
Iron 67 mg.
Zinc 34 mg.
Selenium 143 mcg.
Vitamin E 104 mg.
Vitamin B1 025 mg.
Vitamin B2 007 mg.
Vitamin B6 007 mg.
Pine nuts are high in fat, but most of them are unsaturated fatty acids, including linoleic acid and linolenic acid, which are beneficial to human health.
Pine nuts are also rich in protein, dietary fiber, minerals, and vitamins, which have the following effects:
Replenish the brain and strengthen the brain: Pine nuts are rich in unsaturated fatty acids, glutamic acid, phosphorus, manganese and other nutrients, which have a good tonic effect on the brain and cranial nerves, and have the effect of tonifying the brain and strengthening the brain.
Laxative: Pine nuts are rich in dietary fiber, which can promote intestinal peristalsis, help with bowel movements, and prevent constipation.
Nourish the blood and lungs: Pine nuts are rich in protein, vitamins and minerals, which can nourish blood and qi, moisturize the lungs, and relieve symptoms such as cough and dry throat.
Longevity: Pine nuts have the effect of nourishing yin and moisturizing dryness, correcting and replenishing deficiency, which can enhance physical fitness and prolong life.
Eat raw
Eating pine nuts raw can retain the nutrients of pine nuts to the greatest extent, but it is necessary to note that pine nuts should not be eaten too raw to avoid causing bloating.
Stir-fry
Stir-frying is one of the most common ways to eat pine nuts, which can make them more crispy and delicious. When stir-frying pine nuts, you can add seasonings such as salt, sugar, and sesame seeds according to your personal preference.
Cooking
Cooking pine nuts can make them softer and glutinous, making them suitable for the elderly and children. When boiling pine nuts, you can put pine nuts in a pot, add an appropriate amount of water, and cook.
Cooking
Pine nuts can be added to a variety of dishes to increase the flavor and nutritional value of the dish. Common practices include pine nut chicken, pine nut shrimp, pine nut fried rice, pine nut porridge, etc.
Here are some examples of how to eat pine nuts:
Eat pine nuts raw: Wash the pine nuts, remove the shell and serve.
Stir-fry pine nuts: Wash the pine nuts, put them in a pot, add an appropriate amount of cooking oil, and fry until the pine nuts are golden brown.
Boil pine nuts: Wash the pine nuts, put them in a pot, add an appropriate amount of water, and cook.
Cooking: Wash the pine nuts and add them according to the needs of the dish.
Precautions for eating pine nuts!
Pine nuts are high-calorie, high-fat foods and should not be eaten in excess, so as not to lead to obesity. Pine nuts contain more oil, so they should not be eaten in hot weather to avoid indigestion.
Pine nuts should not be eaten with persimmons, mutton, radishes and other foods, so as not to cause bloating, diarrhea and other symptoms.