The loss of a loved one is a very painful experience, and there is no one set solution to such pain, as each person deals with grief in a unique way. However, there are a few ways that may help you relieve your pain:
1.Give yourself time
It's normal to be sad and miss, don't force yourself to forget or suppress emotions. Give yourself time to accept and face this loss.
2.Find support
Find someone to talk to and share your feelings with, perhaps a friend, family member, or a professional counselor. Having someone to accompany and support can help ease the pain.
3.Take care of yourself
Focus on your physical and mental health and maintain a healthy lifestyle that includes a good diet, adequate sleep, and moderate exercise.
4.Remembrance and Memory
Honoring and remembering her in a special way, such as making mementos, writing a journal, and reviewing good memories, can be a way to relieve pain.
5.Finding new meaning
As you move on with your life, find new meaning and purpose. It could be filling in the gaps in your life through work, volunteer work, or pursuing a new hobby.
6.Accept help
If you feel that grief is affecting your normal life and mood, do not hesitate to seek professional help and support.
7.Move slowly
Most importantly, give yourself time to slowly adjust to the fact that you lost her, and in the process, don't ask too much of yourself. Slowly, the pain will become bearable, and you will slowly adapt to the change.
It's a long process, don't push yourself, but also look forward slowly. Slowly, you may discover new meaning and hope in life.