Why do some people in their 40s look like they are young in their 20s?And some people in their 20s are like middle-aged people in their 40s?It's not that it's easy to get old, but it's that there is too little self-discipline. A person's image, spirit, and appearance will reflect the person's state.
People who always stay up late, eat junk food, don't pay attention to their regimen, and are sloppy look old-fashioned, while those who work and rest a lot, eat healthily, don't drink and smoke look better, and people should look younger.
To maintain an anti-aging appearance, a youthful physical condition, resist the speed of aging, and maintain a slim figure, you must cultivate these good Xi:
1. Stay away from junk diets
Good Xi habits of drinking, snacking, bubble tea shops, and Chinese New Year's Eve can make you absorb more calories. Over-production and processing of food is detrimental to physical and mental health, and can also cause harmful substances that can harm one's own health.
We should do a scientific diet, often eat pure natural and less processed raw materials, insist on cooking by ourselves, eat less takeout, refuse to drink milk tea alcohol, and usually drink more water, which is conducive to the discharge of waste in the body, accelerates the metabolism of the body's circulatory system, and reasonably prevents obesity.
2.Shape the Xi of healthy exercise
Usually, you should push yourself to exercise instead of sitting all day. Sitting for long periods of time is a ferocious offender for your physical health, which can make you suffer from sub-health diseases such as spinal disorders, low back pain, and joint sclerosis.
Fitness exercise can promote cell regeneration, improve physical fitness, improve sub-health diseases, resist the rate of decline, help you burn a lot of calories, and reduce unnecessary meat mass.
Maintain a training frequency of 3-5 times a week, muscle exercise combined with aerobic exercise**, can effectively improve muscle lines, **after a good body trend chart!
3.Drink plenty of warm water, add a little goji berries and red dates
Refuse all kinds of processed drinks and bubble tea shops. This healthy drink is not good for physical and mental health. It will also cause you to consume excess sugar, accelerate the oxidation of the air, and is not conducive to maintaining the firmness.
Water is calorie-free. Drinking plenty of water can promote the elimination of waste products, which is good for the body's metabolism. People over the age of 25 need to pay attention to their health, avoid all kinds of alcohol, and drink 1 glass of water a day. 5-2L up and down, we can add a little jujube and wolfberry to the water, which can replenish qi and blood, improve visual fatigue, and nourish the liver and eyes.
4. Carry out skin care in the morning and evening, and do a good job of maintenance
In daily life, the water outflow from their face is accelerated, and they are prone to dryness, irritability, and sensitivity. This hexapeptide anti-wrinkle moisturizer moisturizes and moisturizes**, changing** the condition. Its ingredients are very soft, and friends who are sensitive can use it with confidence. This cream has been around for decades. The actual effect is safe.
This cream uses Centella asiatica, Poria cocos and other woody plant extracts, which has a better moisturizing and hydrating effect on the skin, the paste is light and delicate, the upper face is refreshing and non-greasy, deeply moisturizing the skin, and the digestion and absorption effect is very good, and it is moisturized after a whole day of use.
Don't be fooled by its simple appearance, stick to it to slowly improve the unsmooth ** and brighten the dull yellow complexion!
In fact, Chinese skin care products are not only cheap and cost-effective, but the actual effect of the raw materials is also real. They are no less than big brand skincare products at home and abroad. Their ** condition is very poor. If you want to improve your ** condition, you can try.