Diabetes mellitus is a common chronic disease that requires strict diet to maintain blood sugar stability. In people with diabetes, dietary choices are essential for blood sugar control. As a common food, peanuts have always attracted much attention as to whether they are suitable for diabetics. This article will ** whether diabetics can eat peanuts and introduce some ways to protect pancreatic islets.
1. Diabetics can eat peanuts
Peanuts are rich in protein, fat, fiber, and a variety of vitamins and minerals, making them a nutritious food. For diabetics, it is okay to consume peanuts in moderation. However, it is necessary to pay attention to the amount of food consumed, because peanuts contain certain calories and fat, and excessive consumption may lead to a rise in blood sugar.
2. Protect the islets and keep in mind the three foods
Eat fiber-rich foods: High-fiber foods can slow down the digestion of food and reduce blood sugar fluctuations. Fiber-rich foods include whole grains, vegetables, fruits, and more.
Eat foods rich in high-quality protein: High-quality protein can help maintain the normal function of pancreatic islet cells. Foods rich in high-quality protein include fish, lean meats, legumes, etc.
Eat foods rich in vitamin C: Vitamin C can promote the secretion of insulin, which helps control blood sugar. Foods rich in vitamin C include citrus fruits, strawberries, spinach, etc.
3. Protect the islets and avoid not eating
Don't eat high-sugar foods: High-sugar foods can cause a sharp rise in blood sugar, increase the burden on pancreatic islets, and are not conducive to the control of diabetes. High-sugar foods include sweets, sweetened drinks, etc.
Avoid high-fat foods: High-fat foods can lead to elevated blood lipids and increase the risk of cardiovascular disease. Diabetic patients should avoid high-fat foods such as fried foods, fatty meats, etc.
Don't eat high-salt foods: High-salt foods can raise blood pressure and increase the risk of cardiovascular disease. Diabetics should avoid high-salt foods, such as pickled products, processed foods, etc.
Fourth, summary
Diabetics can eat peanuts, but they need to limit the amount they eat. In order to protect the function of pancreatic islets, patients should keep in mind the principle of three eats: eat foods rich in fiber, eat foods rich in high-quality protein, and eat foods rich in vitamin C. At the same time, it is necessary to avoid three no-eats: do not eat high-sugar foods, do not eat high-fat foods, and do not eat high-salt foods. Through reasonable dietary choices and lifestyle adjustments, diabetic patients can better control blood sugar, protect pancreatic islet function, and improve their quality of life.
In short, diabetics can eat peanuts, but they need to pay attention to the amount of food. In order to protect the function of pancreatic islets, patients should follow the principle of three foods and avoid the principle of three nos. With reasonable dietary choices and lifestyle modifications, people with diabetes can better control their blood sugar, reduce the risk of complications, and improve their quality of life. At the same time, patients should receive regular follow-up examinations and medications** in order to adjust their regimen and maintain a healthy lifestyle.