Health for All says
In recent years, with the continuous improvement of living standards, people's pursuit of health and longevity has become more and more intense. As an experienced veteran TCM practitioner, I believe that TCM theories have unique insights and valuable experience in focusing on physical health and longevity. In this article, I will combine the theories of Chinese medicine, quote ancient and modern famous prescriptions, and share some important health tips and longevity tips for you.
First of all, to maintain good health, we must pay attention to adjusting the structure of our diet. Traditional Chinese medicine pays attention to the "homology of medicine and food", believing that food can not only provide nutrients, but also have the best effect. For health and longevity, we should eat more foods that are good for our health, such as fresh vegetables, fruits, whole grains, nuts, etc. In addition, a moderate intake of high-quality protein and healthy fats is crucial. At the same time, we should also avoid eating too much sweets, high-salt foods, and fried foods to avoid burdening the body.
Secondly, TCM emphasizes regulating the balance of yin and yang in the human body. Yin and Yang are important concepts in TCM theory, they are an interdependent and mutually transformative relationship that maintains the normal physiological functions of the human body. If yin and yang are out of balance, it is easy to cause various diseases. Therefore, we should maintain a balance between body and mind, have a regular daily routine, arrange work and rest time reasonably, and avoid overwork and mood swings. In addition, TCM also advocates adjusting diet and clothing according to the changes in seasons and climate, so that the body can adapt to changes in the external environment.
TCM also believes that maintaining good exercise habits can enhance the body's immunity and resistance, thereby promoting good health and longevity. Proper exercise can improve cardiopulmonary function, strengthen musculoskeletal strength, promote blood circulation, etc. For different groups of people, the appropriate way to exercise will also be different. For example, the elderly can choose gentle exercises such as walking and tai chiMiddle-aged people can do aerobic exercise, yoga, etc.;Teenagers can choose to run and swim and other sports that require strength and endurance.
In traditional Chinese medicine, medicine is also one of the important means of health preservation. Traditional Chinese medicine focuses on holistic conditioning, emphasizing the balance of the body's functions in yin and yang, qi and blood, and viscera. Therefore, the prescription of Chinese herbal medicine also plays an important role in promoting good health and longevity. For example, ginseng, astragalus, etc. have the effects of replenishing qi, nourishing essence, and nourishing blood;Goji berries and jujubes have the effects of tonifying the kidney, nourishing the heart and regulating the liver. However, when using Chinese herbal medicines, we should follow the principle of appropriate medication and individualized medication to avoid adverse reactions caused by drug abuse.
In conclusion, to maintain good health and longevity, we should comprehensively apply TCM theory and practical experience. It is very important to adjust the dietary structure, pay attention to the balance of yin and yang, maintain good exercise habits, and use traditional Chinese medicine rationally. Of course, everyone's physique and needs are different, so in the process of health preservation and longevity, it is best to consult the guidance of a professional TCM doctor according to your own situation and develop a health plan and lifestyle that suits you.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Zhang Xin. (2018).Research progress on anti-aging active ingredients in traditional Chinese medicine[J].Journal of Liaoning University of Traditional Chinese Medicine, 20(3), 59-62