Recently, I have been chasing "Flowers", and I am also watching the "Dietary Guidelines for Chinese Residents 2022 Edition", and I have recorded some interesting parts and shared them here:
It is recommended to consume an average of more than 12 different varieties of food per day and more than 25 per week.
There is a table in the chart above that makes a practical break down this indicator.
Seeing this, I finally understood: when I was pregnant, my mother-in-law was in charge of the house, and one weekend, all four main meals were scrambled eggs with tomatoes, and I was immediately unhappy.
But it doesn't make sense, I always felt at the time, like I naturally like to eat different things and go to different places;Some people may be a little more old-fashionedLike to eat the same dish every day (like my husband)?
No way, I'm a person who is easy to empathize with others, even if it's someone who is completely opposite to me, I can empathize. ）
Seeing this page, I finally found the scientific basis:
Yes, we just have to eat more different kinds of things, and it is better to eat different things every day, as the book says, knowledge is power!
How do you eat 12 kinds a day and 25 kinds a week?
The solution given in the book is to be small and diverse.
!I'm in tune with this again. My husband used to complain about me, saying that my favorite food was Japanese food – because there were so many kinds of food, and there were very few of each.
Yes, even if I cook at home, I still make less of each dish and a little more variety.
Now that I think about it, I really am a prophet, very prescient!
Thinking of the recent "Flowers" that I was chasing, after Reiko broke up with Mr. Bao, she opened a new night in Tokyo, mainly promoting Shanghai Benbang kaiseki cuisine, each dish is also a little, very exquisite, 600 yuan a guest (** in 1993, about equivalent to 3000 yuan a guest now?).）
Now that I think about it, in addition to the beautiful presentation, this is actually very in line with nutrition!
In this way, Reiko's business is very prescient and will definitely get better and better
In my judgment, the diversification of small portions should also be the trend of the restaurant industry in the future!
Today's summary:
The original family has a profound impact on people, and the mother-in-law's habit of being in charge of the spoon will affect his son for many years
Eat 12 kinds of food every day and 25 kinds of food every week, which is more nutritionally balanced
Okay, that's it for today. If there are more likes, I will continue to dismantle the book series
Flowers