In our daily life, there is a common vegetable that is often overlooked, that is, rape, rape** cheap, very nutritious, let's learn about the nutritional value of rape!
Rape is rich in calcium, containing 148 mg of calcium per 100 grams of rape, which is higher than milk, which is undoubtedly a very good choice for those who supplement calcium, in addition, it is also rich in vitamins and minerals, such as vitamin C, vitamin E, iron, zinc, etc., these nutrients have many benefits for the human body, such as: improve the body's immunity, promote iron absorption, protect eyesight.
Let's share with you two ways to make rape, delicious and simple, let's take a look!
Recommended recipe: Blanched rape
1.Prepare an appropriate amount of rape, wash off impurities and dust with water, wash it and put it on the cutting board, cut the rape in half with a knife, and then put it in a colander basket, chop a piece of lean meat into minced pieces, shiitake mushrooms into dices, carrots into minced pieces, garlic crushed into minced pieces, ginger peeled and minceed into minced pieces.
2.Sauce: Add a spoonful of light soy sauce, a little salt, a small amount of sugar, a small amount of chicken essence, a spoonful of oyster sauce to enhance freshness, a small amount of cornstarch, and then pour a small bowl of water, then stir well with a spoon.
3.Pour an appropriate amount of water into the pot, add a spoonful of salt and a few drops of cooking oil after the water boils, then pour in the rape, gently push it with a spoon to heat it evenly, blanch the water for about 40 seconds, remove the water and put it on the plate.
4.Pour an appropriate amount of oil into the pot, pour in the meat after the oil is hot, stir-fry quickly with a spatula, fry the minced meat until fragrant, then pour in the minced ginger and garlic, fry the fragrance, pour in the carrots and shiitake mushrooms, stir-fry quickly and evenly over high heat, and gently push the sauce mixed in Europe with a spoon.
5.Put the juice in the pot until it is thick, pour it on the rape, and you can eat it, a delicious and simple boiled rape is ready, like the collection and try it!
Recommended recipe: Stir-fried shiitake mushrooms with rape.
1.Prepare an appropriate amount of rape, break off the leaves of rape one by one, wash off impurities and dust with water, wash them and put them in a leaky basket, cut the mushrooms into thin slices, peel and cut the ginger into slices, cut the millet pepper into rings, cut the green onions into chopped green onions, and crush the garlic into slices.
2.Sauce: Add a spoonful of salt, a teaspoon of chicken bouillon, a small amount of pepper, a spoonful of oyster sauce, a little light soy sauce, a spoonful of cornstarch to a bowl, then pour in a small half bowl of water and stir well with a spoon.
3.Pour an appropriate amount of water into the pot, add a spoonful of salt, a few drops of cooking oil after the water boils, then pour in the rape, gently push it with a spoon to heat it evenly, blanch the water for about 20 seconds, remove the water, and then pour in the shiitake mushrooms, blanch the mushrooms for one minute, remove the water.
4.Add a piece of lard to the pot, pour in the green onion, ginger, garlic and millet pepper after the oil is hot, fry the fragrance, pour in the mushrooms and rape, quickly stir-fry evenly over high heat, and then pour in the seasoned sauce, continue to stir-fry over high heat.
5.Stir-fry the ingredients in the pot until it tastes, and you can get out of the pot, and a delicious and simple fried mushroom with rape is ready, try it if you like!
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