In recent years, cycling has been gaining popularity in the city.
According to the data, the number of cycling-related notes posted has increased by nearly 400%, and sales have increased accordingly. This trend has not only triggered an increase in production capacity for cycling brands, but also an expansion in the number of dealerships.
At the same time, cycling has also been found to be quite knene-friendly, so it is widely used in ***. Many people experience knee pain during cycling, which is mainly due to the wrong riding position and the wrong choice of equipment.
To help you avoid these problems, here are some tips on the right riding position and gear selection. First, adjust the height of the saddle to ensure that your knees maintain the right angle of flex during the ride.
Second, adjust the height of the handlebars so that your knees and waist are properly supported while riding. In addition, care needs to be taken to avoid riding in the form of inner and outer eights, which can reduce the pressure on the knees.
In addition to the right posture, the right gear selection is also crucial. Wearing padded cycling pants can reduce impact and friction on your knees for a more comfortable ride.