Recently, Liu Genghong's new book, "Practicing Freedom", has been published, and he hopes to help readers establish a healthy lifestyle in order to achieve their personal goals.
Mr. Liu Genghong, a veteran and experienced editor, recently released a new book, "Practicing Freedom". The purpose of this book is to help readers cultivate a healthy and good lifestyle and achieve the ideal state of their hearts. He sincerely hopes that this book will help more people to have a healthier, happier and happier life.
Last year, Liu Genghong's live broadcast attracted up to 10,000 viewers at the same time*** However, time has passed, and now it can no longer be compared with its former grandeur. However, Liu Genghong understands this, he does not see it as a bad thing, but feels that it gives him more opportunities to pursue his personal interests and hobbies, and is no longer subject to too much external interference.
Mr. Liu Genghong said that he values more that his live broadcast and education can make more and more people healthier and more happy. In the past, he mainly taught classes, but now he has the opportunity to interact with more influential people at events. For him, these experiences are more valuable than the data he had during the live broadcast.
With more than 30 years of fitness experience, Mr. Liu Genghong sincerely shared his experience and found that the fitness experience can indeed bring people to change in all aspects, so as to stimulate a stronger interest. He expects people to be able to participate in the movement spontaneously, not forced.
Liu Genghong advises: "If you want to maintain a healthy lifestyle for a long time, you can't achieve it overnight. If you manage yourself too strictly, you're actually putting potential stress on your body, because it's easy to choose to relax when you can't stick to the rules. ”
Liu Genghong said modestly: "Over the years, I have done my best. Maybe compared to Jay Chou, my achievements in the ** world are not dazzling, however, as a mentor, I am very proud. ”
Mr. Liu Genghong is convinced that he can lead many people to follow him in fitness exercises in the live broadcast room, mainly because he starts teaching basic movements. No matter when and where, as long as you exercise according to these easy-to-learn movements, it is possible to improve people's body and mind. It is worth our attention that although he is over half a hundred years old, he has an extraordinary spiritual outlook that is enviable.
In order to ensure that his children receive a diversified education and understand the local culture, Liu Genghong chose to live in Shanghai. He hopes that his children will Xi be able to study in Shanghai for about five years before going abroad for further study.
A specialist said: "Mr. Liu Genghong has successfully guided many Shanghai citizens who originally preferred to live at home to actively start physical exercise through the use of ** live broadcast and teaching activities, and everyone is very happy about this. ”
Mr. Liu Genghong's fitness live broadcast and teaching have been deeply rooted in the hearts of the people, inspiring many friends to have a strong interest in hand sports and actively participate in it. His continuous dedication has inspired many people to pursue their self-worth. The original intention of Liu Genghong's newly released book, "Refining Freedom", is to guide the majority of friends to cultivate good exercise Xi and achieve personal goals. His educational activities and live lectures have dramatically changed the lifestyle of many people, making them more active in their pursuit of health and happiness. The publication of this book will undoubtedly further enhance his influence and make it accessible to more people. We sincerely invite our dear readers to help expand the impact of this news by leaving your comments, interacting with them, and sharing articles.
Readers are welcome to share your feelings and fitness experience on Liu Genghong's latest book "Practicing Freedom" in the comment area. Through mutual exchange and discussion, more people can benefit from the content of this book.