Pumpkin, one of the representative vegetables of autumn, is not only delicious, but also nutritious. However, some people think that pumpkin is a catalyst for stomach problems, is this true or false?To answer this question, I consulted with a senior doctor.
The doctor told me that pumpkin is not a catalyst for stomach problems, on the contrary, it has a good protective effect on the stomach. Pumpkin is rich in nutrients such as vitamin A, vitamin C and fiber, which can help the stomach digest food, promote the secretion of gastric juice, enhance gastrointestinal peristalsis, and thus improve stomach function. In addition, pumpkin is also rich in a substance called "pumpkin enzyme", which breaks down proteins and helps the stomach absorb nutrients better. Therefore, eating pumpkin in moderation is beneficial for stomach health.
However, the doctor also reminded me that pumpkin is not a panacea, and if we want to have a healthier stomach, we also need to pay attention to the proper combination of dietary structure. The doctor gave a simple and easy dietary advice: "If you want to have a good stomach, eat 4 yellows, drink 2 teas, and your stomach will become healthy." The meaning of this sentence is that we should eat more yellow foods and drink less tea so that we can keep our stomach healthy.
First of all, the doctor told me that yellow food is very good for stomach health. Yellow foods are rich in vitamin A and carotene, which can enhance the resistance of the gastric mucosa and reduce stomach irritation. Pumpkin is a yellow food, so eating pumpkin in moderation is very helpful for stomach health. In addition, there are some other yellow foods, such as bananas, lemons, pineapples, etc., which are also good helpers for stomach health.
Secondly, the doctor mentioned drinking less tea. Tea contains substances such as caffeine and tannic acid, which can irritate the gastric mucosa and increase the secretion of gastric acid, which is not good for stomach health. Therefore, doctors advise us to drink less tea, especially strong and green tea, so as not to cause adverse effects on the stomach. Of course, this is not to say that you can't drink tea at all, and a moderate amount of weak tea and flower tea is good for stomach health.
In addition, the doctor also reminded me that stomach health also requires attention to the details of diet. For example, it is necessary to avoid overeating, chew slowly, and avoid bad habits such as excessive drinking and smoking. In addition, it is also necessary to pay attention to the diversity of the diet, and reasonably mix various foods to ensure a balanced intake of nutrients.
To sum up, pumpkin is not a catalyst for stomach problems, on the contrary, it has a good protective effect on the stomach. If we want a healthier stomach, we should eat more yellow foods and drink less tea. In addition, it is important to pay attention to the details of your diet to avoid the effects of bad habits. Only in this way can our stomach stay healthy and free from stomach problems. Let's focus on stomach health from now on, enjoy delicious pumpkin and make your stomach healthier!