When drinking tea when it is cold, it is inevitable to ward off the cold. This cold, first of all, refers to the weather. When it's cold, a cup of hot tea can warm up all over the body. In winter, how to warm and moisturize the body by drinking tea is a matter of concern to everyone.
Drink green tea with a dry mouth.
Green tea, also known as oolong tea, is a semi-fermented tea, between green and black tea. The color is green and brown, after brewing, you can see that the middle of the leaf is blue, the leaf edge is red, known as the "green leaf border", both the fragrance of green tea and the natural floral fragrance, and the mellow taste of black tea, not cold or hot, moderate warmth, emollient, moisturizing the throat, shengjin, clearing the body heat, so that the body can adapt to the changes in the natural environment.
The common oolong tea products are Fujian oolong, Guangdong oolong, Taiwan oolong, and Wuyi rock tea in northern Fujian and Tieguanyin in Anxi in southern Fujian are the most famous. Oolong tea is used to drink strongly, pay attention to taste and smell, brew oolong tea needs 100 boiling water, pour the tea in the teapot into the teacup after brewing, the aroma is strong, and the teeth and cheeks are fragrant.
Weak stomach drink black tea.
Black tea is a fully fermented tea with less tea polyphenol content, and after "maturation", it is less irritating, relatively gentle and mild, and is suitable for drinking. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach. Because many people are not accustomed to the bitter and heavy taste of black tea. Therefore, if black tea wants to become light, it is mainly regulated by the amount of tea and the amount of water discharged.
Generally, people can put 3-5 grams of tea, and those with a light taste can put less, ensuring that the ratio of tea and water is 50:1. Experts remind everyone that black tea is not suitable for drinking cold, because it will affect the effect of warming the stomach, and it may also reduce the nutritional content because it is left for too long. It is best to use an open cup to make black tea, and each cup of black tea is best tasted by storing water 3 times.
Regulate the atmosphere and select flower tea.
Women before and after menstruation and menopause, irritable temperament, suitable for drinking flower tea, has the effect of soothing the liver and relieving depression, regulating qi and regulating menstruation. Rose tea is sweet and slightly bitter, warm in nature, and has the effect of relieving depression and invigorating blood and dissipating stasis.
The smell of roses is fragrant, the medicinal properties are peaceful, it can not only relieve the liver and regulate qi and relieve depression, but also can disperse blood stasis and regulate menstruation, has the effect of softening the liver and awakening the spleen, and invigorating the blood, mainly suitable for rib pain and stuffiness, stomach distension and menstrual irregularities caused by liver and stomach disharmony, or premenstrual breast tenderness.
Roses also have a certain effect on facial melasma, which is very suitable for young and middle-aged women to drink, and is the first choice for natural drinks for beauty and anti-inflammatory.
Who should not drink tea in winter.
Tea as an indispensable common drink for the Chinese people has its unshakable status, however, in winter, many groups of people are not suitable for drinking tea in winter, do you belong to this kind of people?
Pregnant women should not drink tea.
Pregnant mothers-to-be usually pay a lot of attention to their diet, and because the theophylline contained in tea has a stimulant effect, this has a certain impact on the formation and development of the fetus. And most of the tea we often drink, most of them are cold, which is also very bad for the development of the fetus. Therefore, special attention should be paid.
Don't drink tea during menstruation.
In winter, the weather is cold, and some women like to keep their bodies hot by drinking tea, but if they lose too much blood during menstruation, if they drink tea again, it will cause iron loss in the body and form iron deficiency anemia.
The elderly drink less tea in winter.
The tea itself is cold, the elderly in winter, the resistance decreases, the hands and feet are prone to cold phenomenon, if you drink another cup of tea at this time, it will only be more cold, which will lead to the invasion of disease. Therefore, in winter, it is better for the elderly to drink less tea.