Breast nodules are structural lesions of the glandular ducts and lobules of the breast tissue, mainly due to endocrine disorders.
3. Precautions
1.Do not drink fatty foods, coffee, cocoa, spicy and pungent condiments or foods, chocolate, honey, alcohol, fast food, etc.
2.Don't be angry. Don't be angry, sulky, angry, or angry in life, you should adjust your mentality and live every day happily.
3.Don't stay up late. Pay attention to the regular work and rest, which is beneficial to physical and mental health.
4.Don't be too tired, prolonged exertion will cause loss of concentration and physical fitness.
Fourth, how to prevent and **?
l Start with life Xi, develop regular sleep, don't stay up late, eat less greasy, high-sugar and high-fat food, quit smoking and alcohol, learn to relieve stress, maintain a good attitude, and avoid overwork.
l Do regular physical examinations and strengthen physical exercises, and do a good job of breast health massage.
l Regularly clean food to regulate the body's endocrine system, balance the body's estrogen, enhance the body's immunity, and accelerate the discharge of internal pollutants in the body, so that the body's internal environment can reach a good state.