BreakfastIt's our daily routinelifeIt provides us with the energy and nutrients we need for the day. Especially for people who are getting older, don't eatBreakfastIt can bring a series of adverse effects. Don't eatBreakfastoften causedStomach painand problems such as indigestionPastaIt is conducive to digestion and absorption, and is a good choice for friends with bad stomach.
PastaIt is characterized by a smooth taste, easy to digest, and the body is able to better absorb the nutrients in it. with other kindsBreakfastcomparatively,PastaIt keeps us fresh in the morning without causing a greasy feeling. ThisBreakfastIt's just onePastaIt is simple and easy to make, and the production time does not exceed a few minutes. Enjoy this delicious dish with your familyBreakfastcan make your day brighter.
ThisBreakfastThe main ingredients include flour, tomatoes,Greensand eggs. Flour isPastaMake the basis while tomatoes andGreensprovides a wealth of nutrients. Eggs are added to the taste andProteinsA good choice for intake. Here are the detailed steps to make it:
1.Prepare a tomato, peeled or unpeeled, cut it into small cubes and set aside.
2. Prepare some greens, such as spinach or bok choy, and cut them into pieces for later use.
3. Crack two eggs into a bowl, add an appropriate amount of salt, beat evenly and set aside.
4.Put 300 grams of flour into a bowl, gradually add an appropriate amount of water, stir until the batter becomes sticky and the dry flour is not visible.
5. Add an egg and continue to beat evenly to make the batter slightly thinner.
6. Heat the oil in the pan, add an appropriate amount of green onion and white and stir-fry until fragrant, then pour in the tomatoes and stir-fry the sand.
7. Pour in an appropriate amount of water, add an appropriate amount of salt and pepper, and bring to a boil over high heat.
8. Pour the batter into a colander and shake it a few times to let the batter drip into the boiling soup.
9. Use a spoon to press the remaining batter to make sure it is not wasted.
、.Cook until the batter floats, then add the chopped greens and continue cooking.
、.Finally, pour the egg mixture along the boiling edge of the soup and cook it over high heat.
、.Add a little sesame oil before removing from the pan.
1. The use of seasonings should be appropriate to maintain the delicious taste.
2. The consistency of the soup can be adjusted according to personal taste.
BreakfastBalanced nutrition is the key to staying healthy. ThisBreakfastFlour provides carbohydrates andProteins, is the energy our body needs**;Tomatoes are abundantVitaminsc and fibers that helpBoosts immunityand promotes digestion;Greensthen provides a wealth ofVitaminsand minerals;Eggs areHigh-quality proteinGood**.
On the palate, this oneBreakfastIt presents a smooth texture of the batter and the sweet and sour taste of the tomatoesGreensThe refreshing taste is combined to give an appetizing feeling. It doesn't feel greasy or burdensome. By rationally mixing various ingredients, this dishBreakfastNot only does it meet our nutritional needs, but it also keeps us energized throughout the day.
BreakfastThe importance cannot be underestimated, it is the most important meal of our day and determines our energy and physical strength for the day. And this wayBreakfastThe production is simple and delicious, the taste is smooth and refreshing, and the nutrition is balanced and rich. Whether it's a busy office worker or a student, you can be in a fast-paced waylifeFinish it easily and enjoy the deliciousness.
Through thisBreakfastof the making, we can discoverBreakfastIt doesn't have to take a lot of time and effort, as long as the ingredients are reasonably matched and simplePastaIt also provides nutrients to keep us healthy and energetic. At the same time, in the makingBreakfastIn the process, you can also feel the joy and satisfaction of cooking.
Let's cherish every morning from a nutritionally balanced, delicious and healthy portionBreakfastStart by injecting yourself with energy for the day. Enjoy the delicious taste and feel itSlow lifeThe joy it brings makes every day more fulfilling and beautiful.